WOD: “Fight Gone Bad” ~IsabellaStyel -Fri 3.30.12
“Fight Gone Bad” Isabella Fitness StyleĀ 3 Rounds for TimeĀ Wall Balls, 20lb, 10ft target 95 lb Power CleanĀ Box Jumps, 20″ Push Press, 75lb
“Fight Gone Bad” Isabella Fitness StyleĀ 3 Rounds for TimeĀ Wall Balls, 20lb, 10ft target 95 lb Power CleanĀ Box Jumps, 20″ Push Press, 75lb
“Kettlebell Kraziness” PERFORM EVERYTHING HOLDING A KB 10 min AMRAP Run up and down the hill with the KB 10 min AMRAP Run up the
“Team Challenge” (Not a Team Tuesday Workout but an awesome group challenge) Tire FlipĀ Wall BallĀ Overhead Lunge Weighted Jump Rope Burpees KB Thruster
“Bootcamp” Sledgehammer Tire FlipĀ Rope SlamĀ Squat Jumps Push Ups Gliders Lunge to Bicep CurlĀ Dips Knees to BallĀ Pull UpĀ
“Tough Mudder Training” >>8 min RunĀ >>10 min Relay Race Run 100m. Ā Once completing 100meters your teammate begins to run 100m. Ā Perform 25 burpees while
“Lynne” 5 rounds for max reps of: Body weight bench press Pull-ups Source: Crossfit.com
“Run and AMRAP” As many Laps around the track as possible in 10 minutes thenĀ 10min AMRAP of 5 push ups, 10 full crunches, and
“Bootcamp” Rope CurlĀ EllipticalĀ Clap Push Up TRX Row/Rope Pull Up Weight Split Squat Jump/Split JerkĀ Sledgehammer (16/6) Wall Balls Box Jumps Tire FlipĀ
ā90 for 9ā³ AMRAP ā 9 minutes 50 Wall BallĀ 30 Jump Ropes 10 Burpees 2 min breakĀ AMRAP ā 9 minutes 50 Med Ball
“Spartan” 30 burpees 30 burpee/pull-ups 30 pull ups For Time WOD brought to you by the Spartan Race