WOD: “Tabata Challenge” -Tues 3.13.12
“Tabata Challenge” Rope Slams Tire Flip Sprints (100 yards) Partner Push Ups Forward Bounds (yards) Heavy Jump Rope Burpee Bear Crawl/Crap Walks (yards) Farmer’s Walk
“Tabata Challenge” Rope Slams Tire Flip Sprints (100 yards) Partner Push Ups Forward Bounds (yards) Heavy Jump Rope Burpee Bear Crawl/Crap Walks (yards) Farmer’s Walk
ā300ā³ 100 Hip Band Walks Run 400 meters 80 Full CrunchesĀ Run 400 meters 60 Squat Jumps Run 400 meters 40 Full Lunges Each LegĀ
āThe Hillā Start by performingĀ oneĀ of the following options listed below:Ā 10 Burpees 20 SSJ 30 HRPU 40 Squats 50 Jumping Jacks Then run up the
“Deck of Cards” Females: Hearts = Squat to Upright Row Diamonds = KB Swing Spades = Weighted Crunch Clubs = Overhead Lunges Jokers = 3
“Deck of Cards” Males: Hearts = Thrusters Diamonds = Bar Facing Burpee to HRPU Spades = Tuck Jumps Clubs = Bear Crawls (40 feet) Jokers
“Suicides” Stations Wall BallsĀ Tire FlipĀ Push Ups Wall sits Sprints Wall sits RowerĀ Wall BallsĀ
“Bootcamp” Rope Slam Hip Band w/Chest Pass Curl to Press Glute Bridge Gliders Jump Rope or Wall Sits Plank Full Crunch Knee to Ball Russian