Month: January 2013

WOD: “6RFT” -Wed 1.30.13

“6RFT” 30 Full Crunches 10 Forward Bounds for Distance 20 Wall Balls 1 min rest    Performance   “Ladder” 1-2-3-4-5-6-7-8-9-10 Wall Balls Sprints  20 min

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WOD: “EMOM” -Mon 1.28.13

“EMOM” (every minute on the minute) For Time  Goal: Finish 100 Thrusters (135/75) ASAP EMOM 5 Burpees 30 minute cap Performance “For Time” 100 Squat

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TSG 2019

5th TSG 2013-2016, 2019 May 4th COED – 1M, 1F ONLY TAKING 50 TEAMS. RX Scaled ***Masters 40-49 ***Masters 50+ ***If one person is in

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WOD: “Bootcamp” -Fri 1.18.13

“Bootcamp” Tire Flip Rope Slam  Shoot Thru  Climbing Wall/Box Overs Renegade Push Up  Plank Hop  Hip Band  Goblet Squat  Sledge Hammer 30:30, 20:20, 30:30, 20:20

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