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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
400 Meter Run 100 Wall Balls 100 HRPU 100 Goblet Squats 100 Weighted Crunches 400 Meter Run For Time While one person is working on the exercises the other person is holding a plate over their head. Switch when desired. No one can be working while someone is resting.
Rope Slam Burpee Plank Squat Thrust to Press Sledge Hammer Tire Flip Ring Dips Squat Jumps Shoot Throughs Rower 2x at each station before rotating 30:20, 30:20
Skill: Deadlift 100 Jump Ropes 50 Full Crunches 40 Hip Band Walks – both ways 30 Air Squats 20 Deadlifts (185/135)
Skill: Snatch Snatch (115/75) Deficit Push Up KB Swing (70/45) SSJ Weighted Jump Rope
Skill: Push Press 5-5-3-3-3 400 Meter Run 20 Pull Ups AMAP Push Presses (95/55) with the remaining time 4 minutes on the clock 4 minute rest in between rounds 4 rounds
5RFT of RX 400 Meter Run 30 Wall Balls (20/14) 30 Box Jumps (20″) 5 Burpees Scaled 400 Meter Run 15 Wall Balls (15/10) 15 Box Jumps (20″) 5 Burpees CMC 800 Meter Run 10 Wall Balls (20/14) 10 Box Jumps (20″) 20 Burpees 30 min AMRAP for CMC only Performed again […]
Bootcamp – 1 round 30:30 Rope Slam Weighted HRPU Curl to Press Sprint Tire Flip Ring Dips Rower Weighted Crunch KB Swings 2 for 1’s Tabata – 4 rounds at each station 20:10 1 Final round of Bootcamp 30:30
Skill: Clean WOD: For Time 800 Meter Run Then When you finish the 800 meter run you may start your EMOM of Front Squats for ten minutes (you have to start on an exact minute…ex 4:00, 5:00, 6:00, etc) EMOM Regulations #225/165 – 3 reps EMOM #185/135 – 4 reps EMOM #135/95 – 5 reps […]
AMRAP #1: 7 minutes of: 7 Push Presses (75/45) 7 KB Swings (45/25) 7 Box Over Burpees Rest 3 minutes AMRAP #2: 20 minutes of: 20 Wall Balls (20/14) FB (30/20) 20 Burpees 20 1 Arm KB Thrusters (45/25) FB (55/35) 20 Toes to Bar/Knees to Elbows
Skill: Snatch 400 Meter Run 20 High Hang Snatches (95/65) FB(135/95) 800 Meter Run 10 Low Hang Snatches 400 Meter Run 20 Snatches record time Rest 3 Minutes 800 Meter Run For Time At the end of the WOD, you will have two times recorded.
Skill: Deadlift For Time LADDER (10 min cap) Deadlift (135/95) SSJ HRPU Rest 2 minutes AMRAP in 10 minutes of: 5 Deadlifts (+50/30#) 10 SJ 15 FC 20 C2D Push Ups Rest 2 minutes AMAP Bar Muscle Ups or Pull ups or Ring Rows (choose one and stick with it) […]
Rope Slam Crunch to Press Rower Sledge Hammer Tire Flip Toes to Bar TRX Row Slam Ball Russian Twist 1 Arm OHWL 2x at each spot before rotating 2 rounds 30:20, 30:20
Skill: Clean 25 Wall Balls (20/14) 200 Meter Run 25 Push Presses (135/95) 200 Meter Run 25 Hang Cleans (above Knee) 200 Meter Run 25 Lateral Bar Burpees 200 Meter Run 25 Thrusters 200 Meter Run 25 Front Squats 200 Meter Run Cap 35 minutes
Tire Flip Rope Slam Sledge Hammer Med Ball Slam Rower Ring Dips Shoot Thrus Knees to Elbows Forward Bounds Weighted Crunch Burpee (only if there are 11 people) Plank (only if there are 12 people) 2x at each station before you rotate 30:25, 30:20
Skill: Double Unders WOD: Tabata G2O Double Unders or Singles Push Up SSJ Full Crunch 8 rounds of 20 seconds work; 10 seconds rest Cash Out: One Round of CrossFit for Hope Burpees Snatch (75/55) Box Jumps (20″) Thrusters (75/55) Chest to Bar or Toes to Bar or Knees to Elbows 1 minute at […]
Skill: Deadlift For Time 5 Deadlifts (135/95) 200 Meter Run 5 Toes to bar checkpoint #1: record time 1 minute rest 5 Deadlifts (185/125) 400 Meter Run 10 Toes to Bar checkpoint #2: record time 1 minute rest 5 Deadlifts (235/155) 800 Meter Run 15 Toes to Bar checkpoint #3: record time 1 […]
Skill: Push Jerk WOD: “AMAP” 400 Meter Run 15 Wall Balls AMAP Push Presses (115/80) 5 minute running clock 2 minutes rest in between rounds 4 rounds Cash out: Tabata Wall Sit
G Grab and Go – I will be here from 11:30am – 1:00pm, but for the entire day 10% of the food sold will go towards the St. Jude Project. Please stop in and grab some food at some point during the day. FB PAGE. https://www.facebook.com/GGrabandGo CrossFit for Hope WOD: THREE ROUNDS OF: BURPEES POWER […]
Congrats to Marlene and Meg for reaching 1 year mark! Rope Slam Weighted Jump Rope TRX Row Rower Deficit Push Up L-sit Hold KB Swings 2 for 1s G2O Bicep Curl Med Ball SSJ Burpees at end 30:30, 30:20, 30:20, 20:20
Skill: Double Unders WOD: “For Reps” PART I 90 seconds of Thrusters (75/45) 30 sec rest 90 seconds of Full Crunches 30 sec rest 90 seconds of Box Jumps 30 sec rest 90 seconds of HRPU 1 Min rest PART II For 5 Minutes complete: […]
Info on the Snatch– http://library.crossfit.com/free/pdf/CFJ_Castro_SnatchStrategies.pdf Skill: Snatch http://youtu.be/be97kgQ1Aw8 WOD: “For Time: 21-18-15-12-9” 21-18 Snatch (95/65) Burpee Pull Up After the set of 18, write down your score then proceed with the 15-12-9 of: Front Squat (add 40# to your Snatch Weight) Lateral Bar Over Burpees (each jump over = 1 rep) […]
Group 1 – Running Run 800 meters then AMAP 200 Meter Runs as possible in 10 minutes Group 2 – Bootcamp Tire Flip Ring Dips Squat Thrust to Press Shoot Throughs 1 Arm Bent Over Row 30:30, 30:20 2x at each station before moving on. Groups will switch after the 10 minutes are […]
Skill: Push Jerk/Split Jerk. 3RFT 25 KBS (70/50) 25 Banded Air Squats (blue/red) THEN 2 RFT 25 DL (205/145) 25 Wall Balls (20/14) THEN 1RFT 25 T2B 25 Alligator Push up (each push up = 1) 30 min cap no rest in between RFTs
Rope Slam Superman Burpee Curl to Press Sledge Hammer Tire Flip Ring Dips Rower TRX Row Knee to Ball Slam Ball Over Shoulder 30:30, 30:20, 30:20, 20:20
Skill: Back Squat 5-5-3-3-3 9 min AMRAP of 3, 6, 9, 12, 15, … Left KB Squat Clean (50/35) Right KB Squat Clean HRPU 3 min Rest 9 min AMRAP of 3, 6, 9, 12, 15, …. Left KB Front Squat (50/35) Right KB Front Squat 30, 60, 90, 120, 150… Jump Ropes […]
AMAP of the following 1 Minute Push Press (95/55) 2 Minutes Box Jump 3 Minutes Crunch to Press (25/15) 4 Minutes OHL – Stationary (45/25) each leg = 1 5 Minutes Burpees 4 Minutes Push press 3 Minutes Box Jumps 2 Minutes Crunch to Press 1 Minute OHL – Stationary