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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength:Deadlift, 5×4, 85%, EMOM WOD: 3 Rounds Round 1: For Time or As much as Possible in 4 minutes 30 KBS (50/35) 100 Double Unders 15 Ring Dips (mod: Any other type) 100 Double Unders 30 S2O (115/75) Round 2: For Time or As much as Possible in 6 minutes Round 3: For Time or […]
Strength: Hang Clean, 4×3, EMOM, 70% of 1 RM Clean (NOT % of 1RM hang clean) WOD: 5RFT 30 Alt Pistols (1 for 1) 20 TRX Rows/Ring Rows 10 Hang Cleans (115/65) 25 Min Cap in total Shoutouts: Coach Josh Roden Bday, Vivian 2 Year Anniversary Box News: If you know anyone interested in giving […]
Strength: Floor Press, 4×8, Every 90 Sec <—(repeat from 8.28.15) WOD: AMRAPS 10 Min AMRAP of 5 Power Snatches (95/65) 4 Broad Jumps 15 Hollow Body Rocks 4 Broad Jumps 3 min rest 12 Min AMRAP of 10 Burpees 3 Muscle Ups (mod: the next hardest thing) Rest 30 sec Shoutouts: Happy Bday Val, […]
Strength: Front Squat, 5×3, 90% of 3RM, Every 90 Sec (0, 1:30, 3, 4:30, 6) WOD: Reverse Fight Gone Bad 1 Min AMAP Thrusters (95/65) 1 Min AMAP Toes 2 Bar 1 Min AMAP HRPU 1 Min Rest = 1 Round *Keep one RUNNING total of all the thrusters plus T2B plus HRPU you complete […]
Tabata Style Rope Slam/V-Ups Left Plank/Right Plank Shoot Through/Wall Sit DB Thruster/ABMAT Sit Up TRX Row/Burpee Sled Push/Plank Rower/Rower
Strength: Snatch, 7×2, 80%, Every 60-75 Seconds WOD Partner AMRAP 25 minutes: 4 Rope Climbs 9 Power Snatches (115/75) 16 Box Jumps (24/20) 25 Synchronized KBS (50/35) *Switch on and off when you wish besides KBS, which must be performed in-sync.
Strength: Every 90 Seconds (0, 1:30, 3, 4:30, 6, 7:30) Strict Press, 2×3 (your second set should be a heavy 3 reps) Push Press, 2×3 (your second set should be a heavy 3 reps) Push Jerk, 2×3 (your second set should be a heavy 3 reps) *Record Heaviest P.J *Weight Should be added every set […]
Strength: Hang Clean, 4×3, EMOM, 65% of 1RM Clean WOD 5 Rounds of: 3 Sprints (200ft x 3) 5 Hang Squat Cleans (60%) *90 Second Rest after each round (even final round) *Record your score after your 5th clean on your 5th round…(don’t add in your 90 second rest) Then on your own: Hang Cleans […]
Strength: Bentover Row, 4×8, Strict Form, Every 90 Second WOD 10 Rounds of 7 Toes to Bar 7 SDHP (135/95) 1 Min Rest after each round (even final round) *Record Time then move into 30-20-10 NFT Alt Pistols Box Jump Overs (24/20) 25 Min Cap
Strength: Back Squat, 70%, 4×4, EMOM, Be Fast WOD: “2 Min on, 1 Min off” For time 21-15-9 Thrusters (115/75) Pull Ups Weighted Crunch (45/25) Slam Ball (50/30) 20 min cap
5 Stations 1 Min rest after each station 3 Min Gliders 2 Min K2B/Plank 1 Min Burpee 3 Min Rower 2 Min Mountain Climbers 1 Min Burpees 3 Min Air Squats 2 Min Push Ups 1 Min Burpee 3 Min WJR 2 Min Shoot Throughs 1 Min Burpee 3 Min […]
Strength Complex: 4×4 of Power Clean, Left Leg Front Rack Lunge, Right Leg Lunge = 1. (0, 1:30, 3, 4:30) WOD: Partner AMRAP – 25 minutes 2 Rope Climbs 9 HSPU 16 Box Jumps 9 Front Rack Lunges (95/65) 2 for 1 *While one person works on the AMRAP the other person runs a 400 meter […]
Strength: Snatch, 5×2, 90%, every 90 second WOD: “AMRAP, EMOM” 10 Min AMRAP of: 15 Left Arm KB/DB Snatch (50/35) 15 Right Arm 30 Plate Burpees 3 min rest 6 Min EMOM 4 Muscle Ups (mod: closest thing to be as difficult) 1 Min Rest 3 RFT of: 1 min plank 30 ABMAT Sit Ups
Strength: Floor Press, 5×5, Every 90 sec WOD: “AMRAP” – 25 minutes 200 Meter Run 10 Toes to bar 20 HRPU 30 Air Squats
Strength: Back Squat, 5×3, Start at 80%, Every 90 Sec Try to beat old 3RM WOD: For Time 15 Power Cleans (85%) 30 Bar Facing Burpees (lateral burpee, face bar when jumping over) 60 Wall Balls (20/14) 200 Double Unders
Strength: S2O, 4×9, Every 2 min (3 Strict, into 3 Push press, into 3 Push Jerk) (0,2,4,6) *warm up to a heavy 3 rep strict press before beginning 4×9 Get your weight from last time and try to beat it: 8.7.15 GOAL: really really really push yourself on the work because the rest period is very […]
Rope Slam Burpee Hip Bank Walk Holding Med Ball Bench Hops Step Ups holding KBs Seated Bicep Curl Squat Jumps Tire Flip TRX Row Rower G2O rd 1: 30:20 2x rd 2: 20:20 2x rd 3: 40×25 1x
Strength: Deadlift, 7×3, 80%, EMOM WOD: “Some Stuff” Start the clock: 7 Min AMRAP of: 6 DL (225/155) 9 Box Jumps (24/20) 12 ALT Dumbbell Snatches (50/35) (1 for 1) 3 min rest For Time 30-20-10 Double Unders Alt Pistol (1 for 1) Record how long it took to complete (not just the time on […]
Strength: Front Squat, 8×3, EMOM, 2 Second Pause at bottom WOD: EMOM Min 1 – 15 Wall Balls (20/14) Min 2 – 10 Plate Burpees (45# black plate) Min 3 – 5 Power Cleans (135/95) continue for 21 minutes total Goal: Look up your old scores. You are to increase the reps and/or weight from […]
Strength: High Hip Snatch, 7×2, TNG, Power Snatch + Squat Snatch (from the high hang) WOD: 3,6, 9… Part A: 3, 6, 9, 12, 15 (stop at 15) G2O (45/25 Black plate) OHS (115/65) Toes to Bar Record time or how much you completed 12 min cap 3 min rest Part B: 3, 6, 9, 6, […]
5RFT of: 4 Muscle Ups (Mod: 8 Pull Ups) 200 Foot Sandbag Carry (pick a heavy bad, Sandbag KB, or KB) 4 Rope Climbs 20 Slam Ball Over Shoulders (50/30) 25 min cap then into 10 minute Abs 2 Minute Weighted Crunches (45/25) 30 second rest 2 Minute Reverse Crunches (dont hold weight) 30 sec […]
30RFT of: 5 Wall Balls (20/14) 3 HSPU 1 Power Clean (225/135)
3 Set Challenge 60:35 Sled Push Air Squat TRX Row Plank Jack Farmers Walk Shoot Through With Dip Dumbbell Row Plank
Strength: Cleans, 7×1, EMOM WOD: 4 Rounds, each for Time Every 7 minutes complete the following for time: 3, 6, 9 of HSPU Box Jumps (30/24) Power Cleans (125/85) Record your time…With the remaining time from the 7 minutes…REST 0-7:00 7:00-14:00 14:00-21:00 21:00-28:00 You will have 4 scores by the end of the workout. Record […]
Strength: Bentover Row, 4×8 WOD: EMOM Min 1: 20 KBS (55/35) Min 2: 20 HRPU Min 3: 3 Rope Climbs Min 4: 10 Cal Row Mine 5 Rest Repeat 4 MORE times. A total of 5 rounds. *There is no score or time to record. You are only recording the reps you stuck with throughout […]
With 40 minutes on the clock complete the following in order: Part A: Back Squats, 10×10, 55% (record time) take a 3 minute rest PartB: AMRAP 8 Minutes of: 10 Unbroken Wall Balls 5 Pull Ups 8 OHS (95/65) (record Score) take a 3 minute rest Part C: NOT FOR TIME 4×6, STRICT Pull Ups […]