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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength: Floor Press 4×8 WOD: 20 Min AMRAP 10 HSPU 20 KBS (70/55) 30 ABMAT Sit Ups 40 Double Unders Shoutouts: Greg C Bday, Tomorrow Ron M Bday Box News: None Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April 23, 2016: Autism Awareness Swim-a-thon April 30th, 2016: SteelFit Qualifier: Come Support […]
Strength: Back Squat, 3×6 @80%, Every 2 min WOD: 21 Min EMOM Min 1: 10 OHS (115/75) Min 2: 10 Pull Ups Min 3: 15 Wall Balls (20/14) 7 rds Shoutouts: Box News: None Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April 23, 2016: Autism Awareness Swim-a-thon April 30th, 2016: SteelFit […]
Strength:S2O, 3×3, Every 2 min, Find 3Rm WOD: 18 Min AMRAP 6 S2O (135/95) 9 DL 12 Box Jumps (24/20) Shoutouts:Eugene Bday Box News: None Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April 23, 2016: Autism Awareness Swim-a-thon April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, […]
Strength: Bentover Row, 4×8, Every Min WOD: 10RFT 5RFT of: 5 Burpees over Rower 7 Toes to Bar 9 Calorie Row 12 Min Cap Everyone Rests 1 min 5RFT of: 5 Burpees 7 Toes to Bar 9 Cal Bike 12 Min Cap 7 athletes start on one part, 7 athletes start on the other part. […]
Strength: Clean + Front Squat Complex, 1 clean + 5 Front Squats. 4 sets total. Every 2:30 (0,2:30, 5:00, 7:30) WOD: AMAP Intervals 10 Rounds of 30 seconds of LSLS (see below) 30 seconds rest 30 seconds HRPU 30 Seconds rest add the reps from the LSLS and HRPU together for a score in each […]
Bootcamp Run Tire Flip Handstand Hold/Plank Rope Slam Dips Goblet Squat Def Push Up TRX Row Gliders Squat Thrusts Assault Bike 30:20, 30:20 2x, 20:20 Shoutouts: Julie D 2 year anniversary, Lorraine Bday Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: April 23, 2016: Battle Of […]
Strength: Floor Press, 4×8, Every 90 seconds WOD: Fight Gone Bad (4 movements this time) Rower Floor Press KBS Slam Ball 1 Min rest Then 5 RNFT 10 Hollow Rocks 25 ABMAT Sit Ups Shoutouts: Happy Bday Adel, Tomorrow: Julie D 2 year anniversary, Lorraine G Bday Box News: Want to Improve your skills? Click Me This Sunday […]
Strength: Back Squat, 5×5, 80%, Every 90 seconds WOD: For Times Part 1: 800m run 21 Back Squats (155/115) (racks may be used or not) 15 Cleans (155/115) 9 Shoulder to Overheads (155/115) 10 min cap 5 min rest Part 2: 400m run 21 Front Squat (135/95) 15 Clean and Jerk (135/95) 9 Rope Climbs […]
Strength: Snatch, EMOM, 3 reps @ 80%, 6 Rounds (0,1,2,3,4,5) WOD: AMRAPs x 3 5 min AMRAP of: 15 Power Snatches (75/55) 30 Double Unders 3 min rest 5 min AMRAP of: 10 Power Snatches (95/65) 45 Double Unders 3 min rest 5 min AMRAP of: 5 Power Snatches (115/75) 60 Double Unders 3 min […]
Skill: HSPU – EMOM (set a number of reps for yourself) 7 Rounds (0,1,2,3,4,5,6) WOD: 20 Min AMRAP 20 HRPU 20 Box Jumps (24/20) 15 Pull Ups 10 HSPU Shoutouts: Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: March 25th, 2016: Friday Night Lights April […]
Strength: Front Squat, 4,3,3,4, 85%,90,90,85, every 2 min WOD: 4RFT 7 KB Front Squats (40/30) (2 of them) 14 KB Thruster 21 SDHP (one KB) 15 min cap Then NFT 5×8 Bicep DB Curl Racks: Please do not turn the knob. Pull Only Shoutouts: Pat M Bday Box News: Want to Improve your skills? Click Me […]
Bootcamp Slam Balls Leg Raises Burpees ABMAT Sit Ups SSJ Mason Twists G2O V Ups Rower Hi/Lo Planks 30:30 30:20 30:20 20:20 Shoutouts: Jenna Bday Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: March 25th, 2016: Friday Night Lights April 23, 2016: Battle Of the […]
Strength: S2O, 5×5 @80%, every 2 min WOD: 10-1 Ladder S2O (135/95) Chest to Bar Pull Ups BJO (24/20) 20 min cap Shoutouts: Over the weekend Jenna Bday Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: March 25th, 2016: Friday Night Lights April 23, 2016: Battle […]
Strength: Back Squat, 5×1, Find New 1RM, every 2 min WOD: 21-15-9-6-3 Deadlift (225/185) HSPU Air Squats x2 EOMOM: 10 Wall Balls (20/14) 25 min cap Coaches: Please write old 1 RMs on the board and highlight new RM’s. Shoutouts: Felipe 2 year anniversary Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies […]
Strength: Floor Press, 4×8, every 90 seconds WOD: 10RFT 30 Double Unders 10 Toes to Bar 7 Burpees to Bar 22 min cap Shoutouts: None Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.4 16.5 […]
Skill: Hang Power Snatch, 5×2, Every 90 seconds WOD: 7 Round Ladder (intervals) (28 min) 3 Hang Power Snatch (95/65) 3 Calories Rower (if not enough rowers then assault bike) 6,6 9,9 *Every 2 minutes take a 2 minute break *YOU MAY BE SHARING A ROWER WITH SOMEONE. This is NOT a partner workout. If you […]
Strength: Front Squat, 7×1, Find New 1RM, every 2 min WOD: 15 Min AMRAP 16 Alt Front Rack Lunges (95/65) 1 for 1 8 KBS (70/45) 16 Alt Pistols 1 for 1 then NFT 4×8 Ring Dips Coaches: Please write old 1 RMs on the board and highlight new RM’s. Shoutouts: None Box News: Want […]
Bootcamp TRX Row Leg Raises Bench Press KB Sumo Squats WB Crunch OHL WJR Plank Holds Tire Flips Sprint 30:20 2x 30:30 1x 20:20 2x Shoutouts: Mike P Bday Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am Ladies Power Hour Begins: https://isabellafitness.com/ladies-power-hour/ Schedule/Event News: Feb 25- March 17: Thursday Night Only: The […]
Strength: Bentover Row, 4×8, Every 90 Seconds WOD: Partner AMRAP Part A: 10 Min AMRAP 50 Cal Bike 50 SDHP (95/65) 120 Double Unders Part B: 10 Min AMRAP 50 Bar Over Burpees – Lateral 50 TRX Rows 120 Double Unders Then NFT Buddy Bis, Barbell, 1-2-3-4-5-…10 You do 1, your partner does 1, […]
Strength: OHS, From Hang Snatch, 4×8, Every 2 min WOD: For Times Ready, Set, Go…25 min on the clock 0:00-10:00 Min For Time – 21-15-9 of: OHS (95/65) Pull Ups Record Time 10:00-22:00 For Time 21-15-9 of: Hang Snatch (95/65) HSPU Record Time Shoutouts: None Box News: Want to Improve your skills? Click Me This Sunday @ […]
Strength: Floor Press, 4×8, Every 90 Seconds WOD: 4RFT Ready, Set, go… 25 min on the clock 800 Meter Buy in into 4rft of: 15 HRPU 20 Box Jumps (24/20) 25 ABMAT Sit Ups 4 Sprints (there/back =1) Shoutouts: Diego 1 year anniversary Box News: Want to Improve your skills? Click Me This Sunday @ 9:30am […]
Strength: Push Jerk, From Ground, EMOM 3 reps @ 80% of S2O (if they cant clean this, then use less weight). 6 rounds (18 reps) WOD: 20 min Ladder 3 Rope Climbs 3 Clean and Jerks (135/95) 30 Second Plank Every round add 1 to Rope Climbs, 3 to C&J,15 Seconds to plank until 4th […]
Strength: Back Squat 2×5, 2×4 both at 85%, Every 2 min WOD: 25 Min AMRAP 25 Cal Row 25 Wall Balls (20/14) 1 Min Rest How it works: One person works on Rower while the other person works on wall balls. They are to switch when they are done. The one minute rest begins when […]
Team Bootcamp – 3 people Part A: 200 Meter Rely for Max Meters (10 min) Part B: AMRAP 10 min Person one: Holds plate over head Person two: 20 Squats Person three: 12 Alt Step Ups Part C: 10 Min AMRAP Person 1: Plank Person 2: Bicep Plate Hold Person 3: 50 WJR
Skill: Rope Climb, Ring Dip WOD: AMAP 4 minutes on the clock 4 Rope Climbs 12 Floor Presses (135/95) 15 Ring Dips AMAP T2B with remaining time 1 Min rest Repeat 4 more times 5 scores total Shoutouts: Over the weekend Mo 4 year anniversary (3/5) Box News: Want to Improve your skills? Click Me Schedule/Event News: […]
Strength: Thruster, 5×3, Every 2 min WOD: For Time 15-12-9-6-3 SDHP (135/95) Thrusters Hollow Rocks x2 18 min Cap Shoutouts: Tony L 1 year anniversary Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 March 25th, 2016: Friday Night Lights April […]
Skill: HSPU WOD: EMOM – 2o Min Min 1: 10/8 Cal Assault Bike Min 2: 10 HSPU Min 3: 12 Burpees Min 4: 15 BJO (24/20) Shoutouts: Marina 1 year anniversary Box News: Want to Improve your skills? Click Me Schedule/Event News: Feb 25- March 17: Thursday Night Only: The Open Viewing 16.1 16.2 16.3 16.4 March […]