Team Saturdays 2014-2016
2.6.16: Season 2, Match 1 0:00 – 6:00 min: Race 1: Team Relay (1 person at a time completes the entire ladder) 5-4-3-2 Ground to Overhead
March 9, 2016
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2.6.16: Season 2, Match 1 0:00 – 6:00 min: Race 1: Team Relay (1 person at a time completes the entire ladder) 5-4-3-2 Ground to Overhead
Strength: Floor Press, 4×8, Every 90 Seconds WOD: 4RFT Ready, Set, go… 25 min on the clock 800 Meter Buy in into 4rft of: 15
Strength: Push Jerk, From Ground, EMOM 3 reps @ 80% of S2O (if they cant clean this, then use less weight). 6 rounds (18 reps)
Strength: Back Squat 2×5, 2×4 both at 85%, Every 2 min WOD: 25 Min AMRAP 25 Cal Row 25 Wall Balls (20/14) 1 Min Rest
Team Bootcamp – 3 people Part A: 200 Meter Rely for Max Meters (10 min) Part B: AMRAP 10 min Person one: Holds plate over
Skill: Rope Climb, Ring Dip WOD: AMAP 4 minutes on the clock 4 Rope Climbs 12 Floor Presses (135/95) 15 Ring Dips AMAP T2B with
Strength: Thruster, 5×3, Every 2 min WOD: For Time 15-12-9-6-3 SDHP (135/95) Thrusters Hollow Rocks x2 18 min Cap Shoutouts: Tony L 1 year anniversary Box
Skill: HSPU WOD: EMOM – 2o Min Min 1: 10/8 Cal Assault Bike Min 2: 10 HSPU Min 3: 12 Burpees Min 4: 15 BJO