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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Bootcamp Follow the leader Row Deficit Push Up Scissor Squat Jacks V Ups KB Row Slam ball shoulder overs Leg Lifts Sprints *10 burpees as a group 3 rounds 1min rest Shoutouts: Jodi M Bday Box News: none Schedule/Event News: April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Kaitlin, Jenna, Ryan, Kyle, Alex L May 14, 2016: […]
“Adversity changes us, but how it changes us is OUR choice Strength: Snatch, 5×5, 75% Every 90 seconds Huff and Puff, Intervals: Fight Gone Bad BJO (24/20) KBS (50/30) Burpees WJR DB/KB Snatch 1 for 1 (50/30) 1 Min Rest repeat two more times (3 rounds in total) *Each exercise will be performed for 1 […]
“If you have time to whine and complain about something then you have the time to do something about it” Strength Threshold: Back Squat, 80%, 3 reps every 30 seconds for a max of 8 rounds. *Attack the rack, start when you are supposed to, be honest with your reps. Max 3 reps every 30 […]
“Stand up for what is right, even if you are standing alone” Skill: Push Press, 4×8, Every 90 seconds (off ground) Focus on strong drive, heels down, strong overhead Cruise Control: 25 Min AMRAP of: 15 Clean and Jerks (135/95) 10 SHDP (135/95) 25 HRPU 20 ABMAT Sit Ups *Cruise Control: The goal of this […]
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending” Strength: DL, 85%, 3 Reps every 30 seconds for 6 rounds. (0,30,1:00,1:30,2, 2:30) *Proper form is a must. Maintain tension in your midline. Arched back. Back Engaged Interval Work: 5 Individual Rounds of: 10 Power Snatches (75/55) […]
“It is not about who can work the hardest. Unless you are a beginner, fitness is not the limiting factor anymore. Positional Quality @ Intensity is the limiting factor. Bring awareness to form and just make it look better” -Kelly Starrett Skill: 1 Squat Clean EMOM for 10 Minutes #80% (stay in the hole for a […]
No Bootcamp Today Shoutouts: None Box News: NO Bootcamp 4/23 due to a CF competition Schedule/Event News: April 23, 2016: Autism Awareness Swim-a-thon April 23, 2016: Battle Of the BAEs CrossFit Comp May 14, 2016: Greek Festival Outing June 11, 2016: CrossFit By the Shore Summer Slam Comp June 25th, 2016: 4th Annual Tri State […]
“Hope is like the sun, which, as we travel toward it, casts the shadow of our burden behind us” Strength: Bentover Row, 4×8, Every 90 Seconds WOD: Ladder and 3RFT Part A: 10 Min Ladder 20 Double Unders 1 Rope Climb 40 Double Unders 2 Rope Climbs 6o Double Unders 3 Rope Climbs Continue with +20 […]
“You will never be happy wishing for what you do not have” Strength: Back Squat, 4×3, @87%, (0,2:30,5, 7:30) WOD: AMAP Ready, set, go… 6 Minutes on the clock 400 M Run 21 KBS (70/55) 12 Front Squat (135/95) AMAP T2B with remaining time *Scale the weight if necessary to be able to get some […]
“We are all going to Die! The goal is not to live forever. The goal is to create something that will” Strength: Hang Snatch, 4,3,2,2 Every 2 min WOD: AMRAP and Tabata 12 Min AMRAP 3 Hang Snatch (115/75) 6 OHS 9 SDHP 3 min Rest Tabata V-Ups Plank ABMAT Sit Up Shoutouts: None Box […]
“We cannot become what we need to be by staying what we are” Strength: Floor Press, 5×5, Every 90 Sec WOD: Partner AMRAP 20 minutes 10 Pull Ups 15 Cal Bike 20 GTO (45/25) Switch after every 5 DB/KB Burpee Box Step Overs (50/30) *While one person is performing the DB Step Overs, the Other […]
“We either make ourselves miserable or we make ourselves strong; the amount of time is the same” Strength: Front Squat, 5×4 @ 85%, Every 2 min WOD: For Time 25 minutes on the clock to complete: 8 Clean and Jerks (135/95), 16 HSPU 7 C&J, 14 HSPU 6 C&J, 12 HSPU 2 Min Rest 6 […]
Sprints Tire Flip V Ups Squat Jumps L Sits G2O Dead Hang or T2B Banded Axe Cutters Shoulder Overs 30:20 1x 30:20 2x 30:20 2x Shoutouts: Gio 4 year anniversary Box News: NUTRITION RESOURCE NIGHT NO Bootcamp 4/23 due to a CF competition Schedule/Event News: April 16, 2016: 3v3 Indoor Volleyball Tournament April 19, 2016: Nutrition […]
“A single day is enough time to make you a little better” Strength: Snatch, 5×2 TNG, Every 2 min. Work up to a heavy 2RM WOD: 20 Min AMRAP 30 Box Jumps (24/20) 20 KBS (55/40) 10 Slam Balls (50/30) 10 Burpees Shoutouts:Amanda C 3 year anniversary, TOMORROW: Gio 4 year anniversary Box News: NUTRITION […]
“Waste your money and you are out of money. Waste your time and you have lost part of your life” Strength: Back Squat, 5×5 @75%, Every 2 Min , Focus on knees out, chest up WOD: For Time 21-18-15-9-6-3: Thrusters (95/65) 6-5-4-3-2-1: Rope Climb 25 min cap Shoutouts: Jaise Bday Box News: NUTRITION RESOURCE […]
“If you want to be happier, make others happy” Skill: Deadlift WOD: Stuff 0:00-7:00: Buy in: 7 Min AMRAP of: 30 Double Unders 20 ABMAT Sit Ups 10:00-17:00: Strength Deadlift: 80% 4×4, Every 2 min 20:00-33:00: For Time Chipper with a partner 100 Calorie bike 100 HRPU Shoutouts: Erin T Bday Box News: NUTRITION RESOURCE […]
“Things turn out best for those who make the best of the way things turn out” Strength:S2O 5×3 @95% of 3RM, Every 2 min (from racks if necessary) WOD: Max Row, AMRAP Ready, set, go 0:00-4:00: 4 Min Max Row (record meters then you get a minute rest) 4:00-5:00: 1 Min Rest 5:00-9:00: 4 Min […]
Strength: Hang Power Clean + Hang Squat Clean Complex, 5×2, Every 90 seconds WOD: 4RFT 50 Air Squats 7 Muscle Ups (Pull Ups) 10 Hang Cleans (135/95) 20 Min Cap Shoutouts: Thomas Cas B Day Box News: NUTRITION RESOURCE NIGHT NO Bootcamp 4/23 due to a CF competition Schedule/Event News: April 16, 2016: 3v3 Indoor […]
Side Plank TRX Push Up Mason Twists KB SHoulder Press KB Bentover ROw Pulse Ups TRX Row Lateral Raises Rope Slams Wall Sits 40:20, 30:20×2, 20:20 – 2x Shoutouts: Box News: NUTRITION RESOURCE NIGHT NO Bootcamp 4/23 due to a CF competition Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April […]
Strength: Deadlift, 4×3, Find new 3RM, every 2 min WOD: 20 Min AMRAP 3 Rope Climbs 9 SDHP (135/95) 12 Floor Presses (135/95) 1 Min Plank COACHES: please indicated whether a NEW 1RM was performed Shoutouts: Leonard W 1 yr anniversary Box News: NUTRITION RESOURCE NIGHT NO Bootcamp 4/23 due to a CF competition Schedule/Event […]
Strength: Back Squat, 7×1 EMOM, @92% (Round Up) WOD: 30-20-10 of Wall Balls (20/14) Burpees Pull Ups 20 min cap Shoutouts: Box News: NUTRITION RESOURCE NIGHT NO Bootcamp 4/23 due to a CF competition Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April 23, 2016: Autism Awareness Swim-a-thon April 30th, 2016: SteelFit […]
Strength: Hang Clean, 5×1, Find 1RM, every 2 min WOD: Partner WODS Part A: Partner AMRAP 5 Hang Cleans (115/75) 7 Toes to Bar = 1 round *Switch Every Round 3 min rest for everyone Part B: Partner LADDER 15-14-13-12-11…1 (10 min cap) Cal Bike HRPU Record time if you finish under 10 min COACHES: […]
Skill: Ring Dips, 4×8 WOD: 3 Rounds Round 1: For Time or As much as Possible in 4 minutes 30 KBS (50/35) 100 Double Unders 15 Ring Dips (mod: Any other type) 100 Double Unders 30 S2O (115/75) Round 2: For Time or As much as Possible in 6 minutesRound Round 3: For Time or […]
Strength: Front Squats, 3×6, 85% every 2:30 (0, 2;30, 5) WOD: EMOM and Burpees 12 Min EMOM (0:00-12:00) Min 1: 10 Front Squats (55%) Min 2: 2 Rope Climbs 1 min rest (13-20) 7 Rounds AMAP 30 Seconds Burpees to target 30 Second Rest (record burpee #) Shoutouts: Stacy 1 yr Anniversary Box News: NO […]
Bootcamp Weighted crunch Bench Hops Bentover Row Hip Band Walks Shoot Throughs ALT DB snatch OH lunges Pass betweens Rower Cal – no rest 1x 30:20 2x 30:30 2x 20:20 Shoutouts: Ron M Bday Box News: None Schedule/Event News: April 23, 2016: Battle Of the BAEs CrossFit Comp April 23, 2016: Autism Awareness Swim-a-thon April […]