Strength: Back Squat, 7×1 EMOM, @92% (Round Up) WOD: 30-20-10 of Wall Balls (20/14) Burpees Pull Ups 20 min cap Shoutouts: Box News: NUTRITION RESOURCE
Strength: Hang Clean, 5×1, Find 1RM, every 2 min WOD: Partner WODS Part A: Partner AMRAP 5 Hang Cleans (115/75) 7 Toes to Bar =
Skill: Ring Dips, 4×8 WOD: 3 Rounds Round 1: For Time or As much as Possible in 4 minutes 30 KBS (50/35) 100 Double Unders
Strength: Front Squats, 3×6, 85% every 2:30 (0, 2;30, 5) WOD: EMOM and Burpees 12 Min EMOM (0:00-12:00) Min 1: 10 Front Squats (55%) Min
Bootcamp Weighted crunch Bench Hops Bentover Row Hip Band Walks Shoot Throughs ALT DB snatch OH lunges Pass betweens Rower Cal – no rest 1x
