Month: May 2016

“What you are good at is exactly what is keeping you from becoming great.” Strength Complex: 2 deadlifts + 2 hang cleans + 2 front

Leg Raise Slam Ball Rope Slam Rower Plank Jacks WJR G2O Med Ball Sit Up Pass Farmers Carry Mason Twist KB Deadlift 30:30 1x 30:20

“For what lies behind you and what lies in front of you means little when compared to what lies within you.” Strength: Push Press, 4×8, Every

“All you have to do to change your world is change the way you think about it” Strength: Back Squat, 4×10 @75% Every 2 min

“If you don’t have the time to do it right; when will you have time to do it over” For Fun: Rowling Warm Up Hard

“There is no such thing as bad or good luck.  You decide how you view the outcome of every situation” Skill: Understanding how to pace

“Discipline is choosing between what you want now and what you want most” Skill: Front Squat, 7×2, EMOM @ 85%    *Focus on chest up and