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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
“Are you Preparing for a New Year’s Resolution or Are you Waiting for a New Year’s Resolution…. Totally different things. Strength: Deadlift, 80%, 3 reps every 30 seconds for 6 rounds The Grind: 15RFT RX 5 KBS (70/50) 3 HSPU (3″ Deficit) 1 Deadlift (275/225) Scaled 5 RFT 15 KBS 9 HSPU 5 Deadlifts (75%) […]
“Every time you are not practicing, someone else is” Strength: Push Jerk, 4×6, Every 2 Min WOD: 4RFT 30 ABMAT Sit Ups 2 Rope Climbs 20 S2O (115/75) 2 Rope Climbs 10 GTO (45/25 Plate) 2 Rope Climbs 25 min cap Shoutouts: Herly Bday Box News: No Bootcamp June 25th Starting June 24th there will […]
If you choose to run instead of bike or row, take off your sneakers at the door. There will be a big blanket for sneakers. This will keep us nice and clean for everything inside. It may be smart to have outside sneakers and then change into indoor sneakers after the run. The clock will […]
Rower/Bike G2O Handstand Hold/Plank Slam Ball Run Banded Lat Pull Down KBS ABMAT Overhead Plate Carry TRX Row TRX Mountain Climber 30:30 30:20 2x 20:20 2x Shoutouts: Alyssa, Justine 2 year anniversary, Kyle M Bday Box News: No Bootcamp June 25th Schedule/Event News: May 30, 2016: Post Murph BBQ June 3, 2016: Bowling Challenge June 4, […]
“Winners find a way, losers find an excuse” Strength: Floor Press, 4×6, Every 90 Seconds WOD: EMOM Min 1: 20/15 Cal Row Min 2: 15 Hollow Rocks Min 3: 12 Alt DB Snatches (50/40) 7 rounds Shoutouts: Tomorrow: Alyssa, Justine 2 year anniversary, Kyle M Bday Box News: No Bootcamp June 25th Starting June 24th there […]
“You will never be happy wishing for what you don’t have. You will always be happy seeing the value in what you have.” Strength: Back Squat, 6×2, As Fast As Possible @90%, 8 Min Cap Repeat from 2.18.16 Just Move: 7RFT 7 HSPU (3″ Def) 16 Alt Pistols (1 for 1) 10 OHS (115/85) 25 […]
“If we listen to the voice, our lives lose their promise” Strength: Power Clean, 4×4, TNG, Find 4RM, Every 2 min WOD: For Time 400 Meter Run 21 Unbroken Pull Ups 21 Box Jumps (24/20) 400 Meter Run 18 Unbroken Pull Ups 18 Box Jumps 400 Meter Run 15 Unbroken Pull Ups 15 Box Jumps […]
“If what you did in the past still looks big to you then you really haven’t done much in the present.” Strength: Bentover Row, 4×8, Every 75 seconds The Skill Sprint Test: 5-4-3-2-1 Rope Climb Double Unders 1ox (50,40,30,20,10) 6 min cap 2 heats (one heat rests while the other heat goes) Huff and Puff: […]
“It’s better to be prepared for an opportunity that never presents itself rather than unprepared for one that does.” Deload Strength: Front Squats, 5×3, 85%, Every 90 Seconds Time to Grind: 15 Min AMRAP 12 Clusters (115/85) 15 KBS (70/55) 18 HRPU Away from the whiteboard: 4×8 DB Curls Time to Grind implies that you […]
Sprints TRX SJ Dips OHL Push Ups G2O WC Bike Slam Ball Over Shoulder 30:30, 30:20, 30:20, 20:20 Shoutouts: Jake C, Kerri H Bday Box News: No Bootcamp June 25th Schedule/Event News: May 30, 2016: Post Murph BBQ June 3, 2016: Bowling Challenge June 4, 2016: Run to Remember 5k June 11, 2016: CrossFit By […]
“Maybe it’s in the pain and the struggle that we humans grow the most” Mobility Huff and Puff: Ladder – 10-9-8-7-6-5-4-3-2-1 Burpee Broad Jump (Video below) (located in bathroom in middle unit. extras are hung outside the bathroom in the 3rd unit) Slam Ball (50/30) Box Jump (24/20) Wall Balls (20/14) 20 min cap Huff […]
“Failure is not being knocked down, it is staying down.” Strength: Deadlift, 5×5, Find 5RM, Every 2min Cruise Control: 4RFT 400 M Run 24 HRPU 12 Deadlifts (185/155) 3 Rope Climbs 25 min cap Cruise Control: The goal of this WOD is to settle in to a moderate heart rate. Shoutouts:none Box News: No Bootcamp June […]
Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts is $25. Pay directly to me, Thomas P Cascio or coach Rich Cierpial, only. In addition, special thank you to Thomas for putting extra hours in his day to make […]
Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts is $25. Pay directly to me, Thomas P Cascio or coach Rich Cierpial, only. In addition, special thank you to Thomas for putting extra hours in his day to make […]
Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts is $25. Pay directly to me, Thomas P Cascio or coach Rich Cierpial, only. In addition, special thank you to Thomas for putting extra hours in his day to make […]
ABMAT SSJ Leg Raises Goblet Squats Shoot Throughs Wall Sits Mason Twists Sumo Squats Hi Lo Plank Rower V ups Slam Balls 30:30, 30:20, 30:20, 20:20 Shoutouts: Kellie S 3 year anniversary, Wanda Bday Box News: none Schedule/Event News: May 14, 2016: Greek Festival Outing May 30, 2016: Post Murph BBQ June 4, 2016: Run to […]
“The depth of your struggle will determine the height of your success. Strength: Push Press, 4×8, Every 90 seconds (off ground) Focus on strong drive, heels down, strong overhead Goal is to beat last week’s weight see -> here and 2 weeks ago here Go Hard or Go Home: Partner AMRAP- 18 minutes 75/55 Cal Bike (people […]
“Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem.” Strength: Back Squat, 5×5, Find 5RM, Every 2 min Interval Work: 4 Rounds each for Time 8 Cleans (75%) 16 ABMAT Sit Ups 24 Wall Balls (20/14) 2 min rest 21 min cap Today’s interval work MAY not quite be […]
“If your habits don’t link up with your dreams, then you need to either change your habits or change your dreams.” Strength: Floor Press, 4×8, Every 90 seconds Cruise Control: 25 Min ARMAP 600 Meter Run 14 Floor Presses (135/95) 200 Meter Run 7 HSPU (3″ Deficit) *Challenge yourself 1 Min Accumulated Plank Cruise Control: The […]
“People prefer to complain about the tyrant rather than asking themselves why they obey him” Strength: Hang Snatch, 5×1, Find 1RM, Every 2 min Huff and Puff: For Time 40-30-20 of: Hang Snatch (95/65) Box Jumps (24/20) then Away from the white board 4×8 Barbell Bicep Curl 5×10 Calories Assault Bike Sprint 25 min cap […]
“What you are good at is exactly what is keeping you from becoming great.” Strength Complex: 2 deadlifts + 2 hang cleans + 2 front squats, 5 sets, work up to a heavy complex, Every 2 min Time to Grind: For Time 12-9-6 Deadlifts (225/185) Pull Ups 15-12-9 Front Squats (155/115) T2B 18-15-12 Thrusters (95/65) […]
Leg Raise Slam Ball Rope Slam Rower Plank Jacks WJR G2O Med Ball Sit Up Pass Farmers Carry Mason Twist KB Deadlift 30:30 1x 30:20 2x 20:20 2x Shoutouts: Box News: none Schedule/Event News: May 14, 2016: Greek Festival Outing May 30, 2016: Post Murph BBQ June 4, 2016: Run to Remember 5k June 11, 2016: […]
“For what lies behind you and what lies in front of you means little when compared to what lies within you.” Strength: Push Press, 4×8, Every 90 seconds (off ground) Focus on strong drive, heels down, strong overhead Goal is to beat last week’s weight see -> here Just Move: For Time Ladder 10 Snatches (60%) […]
“All you have to do to change your world is change the way you think about it” Strength: Back Squat, 4×10 @75% Every 2 min Go hard or go home: Partner 10RFT Part A: 5RFT of 100 Double Unders 20 KBS (70/55) 10 Burpees to target Part B: 5RFT of 10 Burpees to target 15 […]
“If you don’t have the time to do it right; when will you have time to do it over” For Fun: Rowling Warm Up Hard NOT Fast: 6RFT of 2 Rope Climbs 4 Deadlifts (80%) 8 HSPU (3″ deficit) 16 HRPU 18 min cap Hard not fast implies that today is the day to really […]
“There is no such thing as bad or good luck. You decide how you view the outcome of every situation” Skill: Understanding how to pace the rower, burpees, BJO, and GTO Mobility: (10 min) Strategic Cruise Control: 18 Min Chipper (AMRAP style) 50 Cal Row 40 Toes to Bar 30 BJO (24/20) 20 Burpees 10 […]
“Discipline is choosing between what you want now and what you want most” Skill: Front Squat, 7×2, EMOM @ 85% *Focus on chest up and knees driving out WOD: Sprint Intervals Part A: 0:00-4:00: 2 Round Sprint of: 15 Hang Power Cleans (95/65) 15 Wall Balls (20/14) 4 min cap to complete the 2 rounds If […]