Month: May 2016

“Are you Preparing for a New Year’s Resolution or Are you Waiting for a New Year’s Resolution…. Totally different things. Strength: Deadlift, 80%, 3 reps

“Every time you are not practicing, someone else is” Strength: Push Jerk, 4×6, Every 2 Min WOD: 4RFT 30 ABMAT Sit Ups 2 Rope Climbs

If  you choose to run instead of bike or row, take off your sneakers at the door. There will be a big blanket for sneakers.

Rower/Bike G2O Handstand Hold/Plank Slam Ball Run Banded Lat Pull Down KBS ABMAT Overhead Plate Carry TRX Row TRX Mountain Climber 30:30 30:20 2x 20:20

“Winners find a way, losers find an excuse” Strength: Floor Press, 4×6, Every 90 Seconds WOD: EMOM Min 1: 20/15 Cal Row Min 2: 15

“You will never be happy wishing for what you don’t have.  You will always be happy seeing the value in what you have.” Strength: Back

“If we listen to the voice, our lives lose their promise” Strength: Power Clean, 4×4, TNG, Find 4RM, Every 2 min WOD: For Time 400

“If what you did in the past still looks big to you then you really haven’t done much in the present.” Strength: Bentover Row, 4×8,

“It’s better to be prepared for an opportunity that never presents itself rather than unprepared for one that does.” Deload Strength: Front Squats, 5×3, 85%,

  Sprints TRX SJ Dips OHL Push Ups G2O WC Bike Slam Ball Over Shoulder 30:30, 30:20, 30:20, 20:20 Shoutouts: Jake C, Kerri H Bday