“Stop judging events as either positive or negative. Rather, simply experience them, celebrate them and learn from them” ABs and Arms Friday 20 Min AMRAP
“Your influence is determined by how abundantly you place other people’s interests first” Strength: DL, TNG, 4 reps, 6 Round EMOM , 70% WOD: AMRAPS
“By filling your mind with words of hope, you become hopeful. By filling your mind with words of kindness, you become kind. Words have power.
“Once you reach a desirable level of physical fitness, a regular program of activity must be maintained to prevent deconditioning or a loss in functional
4th of July, July 4th July 4th, 2016: July 4th BBQ at Dan J’s House For Time: “1776” 1000M Row/Run 100 Jumping Pull Ups 100
Bootcamp Sprints Hip Band Walk Band Lat Pull Down G2O Bench Hops Floor Press Vertical Jumps Mason Twist KB Sumo Squat Handstand Hold or Wall
