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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
“Knowledge is not power. The implementation of knowledge is power.” Strength: Squat Cleans, 75%, 1 Rep Every 30 seconds, 10 reps total Grind: 2RFT 15 Power Cleans (135/95) 30 Burpees TO TARGET 15 Power Cleans (135/95) 30 Alt Pistols (1 for 1) 15 Front Squats (135/95) 20 Min Cap The goal for today’s WOD is […]
Deck of Cards Thrusters Squat Jumps WJR x2 Plank Jacks Joker: 5 There Backs 30 Minutes on the clock Bday/Anniversary Shoutouts: Box News: None Blog Spot: Check out our Blog: Here Schedule/Event News: August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, […]
“The more reasons you have for achieving your goal, the more determined you will become.” 40 Min On the Clock: 3 Rounds of: 20 Weighted Crunches (45/25) 20 V ups 3 Rounds of: 20 ABMAT Sit Ups 20 Hollow Rocks 3 Rounds of: 20 Ring Rows 10 Dips 3 Rounds of: 20 Shoot Throughs 20 […]
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Strength: Back Squat, 3×3, Find 3RM, Every 2:30 Coaches: please note the new 3RMs WOD: 25 Min AMRAP 21 Wall Balls (20/14) 18 Alt Lunges (75/45) 1 for 1 15 Pull Ups 12 HSPU No specific strategy for today. Scale […]
“Excellence is the consequence of thousands of hours of purposeful practice.” Strength: AMAP Rounds of this Complex without dropping the bar, 3 sets total, Up to 5 rounds per set, Increase the weight if you can complete 5 sets, 90 second rest in between sets (each persons rest will be on their own) 1 Strict […]
“Don’t complain about your situation when your actions and decisions got you where you are today.” Strength: Deadlift, 4 Min EMOM, 6 Reps, 70% Coaches will assign partners at the beginning of class to be used for later. The point of doing it now is to set up your DL bar close to your parter […]
“If you wanna fly, you got to give up the sh*t that weighs you down” Strength: Front Squat, 3×3, Find 3RM, Every 2:30 Grind Interval: 5RFT 12 Front Squats (145/105) 12 Bar over Burpees (forward hop, lateral burpee) 1 min rest 20 min cap The goal of Today’s WOD is to go hard and grind […]
Bootcamp TRX Row KB Press Wall Sit Slam Ball Granny Toss Sled Push/Pull Sand Bag Carry Tire Flip 30:25 40:20 x2 20:20 x 2 Bday/Anniversary Shoutouts: Ben B and Kailtin P 2 year anniversary Box News: None Blog Spot: Check out our Blog: Here Schedule/Event News: July 30, 2016: War at the Shore Comp August […]
“It’s only a waste of time if you fail to take the positive from it.” Abs and Arms Tabata Style (20:10, 8 Rounds) 12 min Ring Supports Shoot Throughs/Pull Throughs Leg Overs PVC 1 min rest after all 3 exercises Interval Style (10:10, 10 Rounds) 10 min L-Sits Hollow Holds Bicep DB Curls 1 min […]
“By filling your mind with words of hope, you become hopeful. By filling your mind with words of kindness, you become kind. Words have power. Use them wisely” Strength: Power Clean, 4×3 @70%, TNG, Every 90 seconds Interval EMOM: 7 Rounds Min 1: 3 Cleans (70%) –Squat or power (record the round that you fail […]
“You will never get much accomplished if you only work hard on the days when you feel like it” Strength: DL, 5×5, start at 70%, Every 90 Seconds WOD: 4RFT 10 Deadlifts (225/185) 20 Burpees 30 Double Unders (+30 every round) 25 Min Cap There is really not much strategy for today. Just move. Bday/Anniversary […]
“Whatever you do now sets up what you do later. And there is always a later” Strength: S2O Complex, 4 rounds, every 90 seconds (2 Push press + 2 Push Jerk) Interval Work: For Time 400 Meter Run 16 Alt DB/KB Snatches (50/40) 1 for 1 12 HSPU (3″ Def) 3 Min rest 400 Meter […]
“The most important work that is done in becoming the best is the work that no one ever really sees.” Strength: 4×4, EMOM, Thruster WOD: 21-15-9-15-21 For Time Thrusters (95/65) T2B 25 Min Cap Performed in this order: 21 thrusters, 21 T2b, 15 thrusters, 15 t2b, 9 thruster, 9 t2b, 15 thrusters, 15 t2b, 21 […]
Filthy Fifty Booty Version 50 Deadlifts 50 Sumo Squats 50 SSJ 50 Weighted Step Ups 50 Left leg kick backs 50 Right leg kick backs 50 Glute Bridges 50 Mountain Climbers 50 Burpees 50 WJR Shoutouts: None Box News: Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some […]
Tomorrow: July 16th, 2016: Rumble at the River July 16, 2016: Rafting Outing “Pretend every person you work with has a shirt that says ‘make me feel important’ on the front & ‘challenge me to get better’ on the back.” ABs and ARMS: 5 min Partner AMRAP Stations You do 5 reps, your partners does […]
Text me what you want. Venmo me the payment. Payment due asap. “Only keep the company of those that make you better” Strength Threshold: Back Squat, 80%, 3 reps every 30 seconds for a max of 8 rounds. *Attack the rack, start when you are supposed to, be honest with your reps. Max 3 reps every […]
Text me what you want. Venmo me the payment. Payment due asap. “Saying you don’t have time to improve your body & your life is like saying you don’t have time to stop for gas because are too busy driving” Strength: Power Clean, 4×2 @70%, TNG is the goal, Every 90 seconds Hard AND Fast […]
Text me what you want. Venmo me the payment. Payment due asap. “It is not your abilities that show who you really are; it is your choices” Strength: Snatch, 5×2, Hip Hang Snatch Complex (Power Snatch + Hang Snatch), Every 2 min Both reps are from the high hang (hip joint). First rep is a […]
“The best way to teach yourself how to succeed at something is to fail at it first” Strength: Front Squat, 4×5 @ 80%, Every 90 seconds WOD: 4RFT 400 Meter Run 20 Alt Pistols 1 for 1 16 KB SDHP (70/50) 3 Rope Climbs 22 Min Cap Shoutouts: Michele C Bday, Isabella Fitness “Unofficial 5 […]
7.9.16 Partner Challenge (Sa) AMAP 10 Minutes of Box Jumps (20″) against a partner While your partner does 4 sprints (60 yards each) you are working on the AMAP of Box Jumps 3 minute rest AMAP 10 Minutes of HRPU 3 sprints 3 minute rest AMAP […]
“Stop judging events as either positive or negative. Rather, simply experience them, celebrate them and learn from them” ABs and Arms Friday 20 Min AMRAP 50 ABMAT Sit Ups 40 V Ups 30 Hollow Rocks 20 Leg Lift Over PVC 1 for 1 (people can share the opposite ends of the PVC so you can […]
“Your influence is determined by how abundantly you place other people’s interests first” Strength: DL, TNG, 4 reps, 6 Round EMOM , 70% WOD: AMRAPS 4 Min AMRAP 3 Power Cleans (135/95) 6 HSPU 9 Air Squats Record Score 2 Min Rest 5 Min AMRAP 3 Squat Cleans (155/115) 6 HSPU 9 Air Squats Record […]
“By filling your mind with words of hope, you become hopeful. By filling your mind with words of kindness, you become kind. Words have power. Use them wisely” Strength: S2O, 4×4 @ 80%, Every 90 Seconds. Off racks if needed WOD: For Time 400 Meter Run 30 Strict Press (95/65) 400 Meter Run 20 Push […]
“Once you reach a desirable level of physical fitness, a regular program of activity must be maintained to prevent deconditioning or a loss in functional capacity. Strength: Back Squat, 85%, 4,5, max reps, max reps, Every 2 min Huff and Puff: 5RFT 15 Box Jumps (24/20) 15 Front Squats (115/85) 15 Hollow Rocks 25 min […]
4th of July, July 4th July 4th, 2016: July 4th BBQ at Dan J’s House For Time: “1776” 1000M Row/Run 100 Jumping Pull Ups 100 Single Jump Ropes 45 Wall Balls (20/14) 100 Singles 40 KB Swings (70/50) 100 Singles 35 SSJ (1 for 1) 100 Singles 30 Ring Dips 100 Singles 26 Burpees Shoutouts: […]
Bootcamp Sprints Hip Band Walk Band Lat Pull Down G2O Bench Hops Floor Press Vertical Jumps Mason Twist KB Sumo Squat Handstand Hold or Wall Sit 30:30 1x 30:20 2x 20:20 2x Shoutouts: Safar 3 year anniversary, Nohemi 1 year anniversary Box News: Rebecca W is going to Coach Thursday 5:30AM classes in July and […]