Wed 7.27.16

“Excellence is the consequence of thousands of hours of purposeful practice.”

Strength: AMAP Rounds of this Complex without dropping the bar, 3 sets total, Up to 5 rounds per set, Increase the weight if you can complete 5 sets, 90 second rest in between sets (each persons rest will be on their own)

1 Strict Press, 2 Push Press, 3 Push Jerk = 1 round

Huff and Puff Ladder:

9-8-7-6-5-6-7-8-9 of 

  • Box Jumps (24/20)
  • Muscle Snatch (75/55)
  • HRPU
    • 25 min cap
  1. The goal of today’s WOD is to really push the speed. The reps should never get high enough where you need to take a break within a movement. Move through each exercise with precision.

Bday/Anniversary Shoutouts:
Box News: None
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