Deprecated: WP_Translation_Controller::load_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 101

Deprecated: WP_Translation_Controller::unload_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 156

Deprecated: WP_Translation_Controller::unload_textdomain(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 201

Deprecated: WP_Translation_Controller::is_textdomain_loaded(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 243

Deprecated: WP_Translation_Controller::translate(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 263

Deprecated: WP_Translation_Controller::translate_plural(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 297

Deprecated: WP_Translation_Controller::locate_translation(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 397

Deprecated: WP_Translation_Controller::get_files(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 430

Deprecated: WP_Translation_File::create(): Implicitly marking parameter $filetype as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-file.php on line 84

Deprecated: wp_getimagesize(): Implicitly marking parameter $image_info as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/media.php on line 5502

Deprecated: ElementorProDeps\DI\create(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/functions.php on line 32

Deprecated: ElementorProDeps\DI\autowire(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/functions.php on line 44

Deprecated: ElementorProDeps\DI\ContainerBuilder::writeProxiesToFile(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/ContainerBuilder.php on line 231

Deprecated: ElementorProDeps\DI\Definition\Source\ReflectionBasedAutowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/ReflectionBasedAutowiring.php on line 17

Deprecated: ElementorProDeps\DI\Definition\Source\Autowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/Autowiring.php on line 21

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionFile::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionFile.php on line 25

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionArray::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionArray.php on line 33

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionNormalizer::normalizeRootDefinition(): Implicitly marking parameter $wildcardsReplacements as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionNormalizer.php on line 42

Deprecated: ElementorProDeps\DI\Proxy\ProxyFactory::__construct(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Proxy/ProxyFactory.php on line 38

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $definitionSource as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $proxyFactory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $wrapperContainer as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::__construct(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 62

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::setClassName(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 75

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::setLazy(): Implicitly marking parameter $lazy as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 158

Deprecated: ElementorProDeps\DI\Definition\Resolver\ObjectCreator::setPrivatePropertyValue(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ObjectCreator.php on line 158

Deprecated: ElementorProDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34

Deprecated: ElementorProDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $method as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34

Deprecated: ElementorPro\Modules\Forms\Submissions\Actions\Save_To_Database::save_action_log(): Implicitly marking parameter $exception as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/forms/submissions/actions/save-to-database.php on line 159

Deprecated: {closure:ElementorPro\Modules\Forms\Submissions\Actions\Save_To_Database::__construct():193}(): Implicitly marking parameter $exception as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/forms/submissions/actions/save-to-database.php on line 193
<!doctype html>
<html lang="en-US">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11">
	<title>Tues 7.26.16 &#8211; Isabella Fitness</title>

Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491

Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305

Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575

Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225

Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499

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<meta name='robots' content='max-image-preview:large' />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Feed" href="https://isabellafitness.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Comments Feed" href="https://isabellafitness.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Tues 7.26.16 Comments Feed" href="https://isabellafitness.com/tues-7-26-16/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/isabellafitness.com\/wp-includes\/js\/wp-emoji.js?ver=6.5.9","twemoji":"https:\/\/isabellafitness.com\/wp-includes\/js\/twemoji.js?ver=6.5.9"}};
/**
 * @output wp-includes/js/wp-emoji-loader.js
 */

/**
 * Emoji Settings as exported in PHP via _print_emoji_detection_script().
 * @typedef WPEmojiSettings
 * @type {object}
 * @property {?object} source
 * @property {?string} source.concatemoji
 * @property {?string} source.twemoji
 * @property {?string} source.wpemoji
 * @property {?boolean} DOMReady
 * @property {?Function} readyCallback
 */

/**
 * Support tests.
 * @typedef SupportTests
 * @type {object}
 * @property {?boolean} flag
 * @property {?boolean} emoji
 */

/**
 * IIFE to detect emoji support and load Twemoji if needed.
 *
 * @param {Window} window
 * @param {Document} document
 * @param {WPEmojiSettings} settings
 */
( function wpEmojiLoader( window, document, settings ) {
	if ( typeof Promise === 'undefined' ) {
		return;
	}

	var sessionStorageKey = 'wpEmojiSettingsSupports';
	var tests = [ 'flag', 'emoji' ];

	/**
	 * Checks whether the browser supports offloading to a Worker.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {boolean}
	 */
	function supportsWorkerOffloading() {
		return (
			typeof Worker !== 'undefined' &&
			typeof OffscreenCanvas !== 'undefined' &&
			typeof URL !== 'undefined' &&
			URL.createObjectURL &&
			typeof Blob !== 'undefined'
		);
	}

	/**
	 * @typedef SessionSupportTests
	 * @type {object}
	 * @property {number} timestamp
	 * @property {SupportTests} supportTests
	 */

	/**
	 * Get support tests from session.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {?SupportTests} Support tests, or null if not set or older than 1 week.
	 */
	function getSessionSupportTests() {
		try {
			/** @type {SessionSupportTests} */
			var item = JSON.parse(
				sessionStorage.getItem( sessionStorageKey )
			);
			if (
				typeof item === 'object' &&
				typeof item.timestamp === 'number' &&
				new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds.
				typeof item.supportTests === 'object'
			) {
				return item.supportTests;
			}
		} catch ( e ) {}
		return null;
	}

	/**
	 * Persist the supports in session storage.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {SupportTests} supportTests Support tests.
	 */
	function setSessionSupportTests( supportTests ) {
		try {
			/** @type {SessionSupportTests} */
			var item = {
				supportTests: supportTests,
				timestamp: new Date().valueOf()
			};

			sessionStorage.setItem(
				sessionStorageKey,
				JSON.stringify( item )
			);
		} catch ( e ) {}
	}

	/**
	 * Checks if two sets of Emoji characters render the same visually.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.9.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} set1 Set of Emoji to test.
	 * @param {string} set2 Set of Emoji to test.
	 *
	 * @return {boolean} True if the two sets render the same.
	 */
	function emojiSetsRenderIdentically( context, set1, set2 ) {
		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set1, 0, 0 );
		var rendered1 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set2, 0, 0 );
		var rendered2 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		return rendered1.every( function ( rendered2Data, index ) {
			return rendered2Data === rendered2[ index ];
		} );
	}

	/**
	 * Determines if the browser properly renders Emoji that Twemoji can supplement.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.2.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} type Whether to test for support of "flag" or "emoji".
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {boolean} True if the browser can render emoji, false if it cannot.
	 */
	function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) {
		var isIdentical;

		switch ( type ) {
			case 'flag':
				/*
				 * Test for Transgender flag compatibility. Added in Unicode 13.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (white flag emoji + transgender symbol).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence
					'\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for UN flag compatibility. This is the least supported of the letter locale flags,
				 * so gives us an easy test for full support.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly ([U] + [N]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points
					'\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for English flag compatibility. England is a country in the United Kingdom, it
				 * does not have a two letter locale code but rather a five letter sub-division code.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					// as the flag sequence
					'\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F',
					// with each code point separated by a zero-width space
					'\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F'
				);

				return ! isIdentical;
			case 'emoji':
				/*
				 * Four and twenty blackbirds baked in a pie.
				 *
				 * To test for Emoji 15.0 support, try to render a new emoji: Blackbird.
				 *
				 * The Blackbird is a ZWJ sequence combining 🐦 Bird and ⬛ large black square.,
				 *
				 * 0x1F426 (\uD83D\uDC26) == Bird
				 * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or
				 * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji.
				 * 0x2B1B == Large Black Square
				 *
				 * When updating this test for future Emoji releases, ensure that individual emoji that make up the
				 * sequence come from older emoji standards.
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83D\uDC26\u200D\u2B1B', // as the zero-width joiner sequence
					'\uD83D\uDC26\u200B\u2B1B' // separated by a zero-width space
				);

				return ! isIdentical;
		}

		return false;
	}

	/**
	 * Checks emoji support tests.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {string[]} tests Tests.
	 * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification.
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {SupportTests} Support tests.
	 */
	function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) {
		var canvas;
		if (
			typeof WorkerGlobalScope !== 'undefined' &&
			self instanceof WorkerGlobalScope
		) {
			canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement.
		} else {
			canvas = document.createElement( 'canvas' );
		}

		var context = canvas.getContext( '2d', { willReadFrequently: true } );

		/*
		 * Chrome on OS X added native emoji rendering in M41. Unfortunately,
		 * it doesn't work when the font is bolder than 500 weight. So, we
		 * check for bold rendering support to avoid invisible emoji in Chrome.
		 */
		context.textBaseline = 'top';
		context.font = '600 32px Arial';

		var supports = {};
		tests.forEach( function ( test ) {
			supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically );
		} );
		return supports;
	}

	/**
	 * Adds a script to the head of the document.
	 *
	 * @ignore
	 *
	 * @since 4.2.0
	 *
	 * @param {string} src The url where the script is located.
	 *
	 * @return {void}
	 */
	function addScript( src ) {
		var script = document.createElement( 'script' );
		script.src = src;
		script.defer = true;
		document.head.appendChild( script );
	}

	settings.supports = {
		everything: true,
		everythingExceptFlag: true
	};

	// Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired.
	var domReadyPromise = new Promise( function ( resolve ) {
		document.addEventListener( 'DOMContentLoaded', resolve, {
			once: true
		} );
	} );

	// Obtain the emoji support from the browser, asynchronously when possible.
	new Promise( function ( resolve ) {
		var supportTests = getSessionSupportTests();
		if ( supportTests ) {
			resolve( supportTests );
			return;
		}

		if ( supportsWorkerOffloading() ) {
			try {
				// Note that the functions are being passed as arguments due to minification.
				var workerScript =
					'postMessage(' +
					testEmojiSupports.toString() +
					'(' +
					[
						JSON.stringify( tests ),
						browserSupportsEmoji.toString(),
						emojiSetsRenderIdentically.toString()
					].join( ',' ) +
					'));';
				var blob = new Blob( [ workerScript ], {
					type: 'text/javascript'
				} );
				var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } );
				worker.onmessage = function ( event ) {
					supportTests = event.data;
					setSessionSupportTests( supportTests );
					worker.terminate();
					resolve( supportTests );
				};
				return;
			} catch ( e ) {}
		}

		supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically );
		setSessionSupportTests( supportTests );
		resolve( supportTests );
	} )
		// Once the browser emoji support has been obtained from the session, finalize the settings.
		.then( function ( supportTests ) {
			/*
			 * Tests the browser support for flag emojis and other emojis, and adjusts the
			 * support settings accordingly.
			 */
			for ( var test in supportTests ) {
				settings.supports[ test ] = supportTests[ test ];

				settings.supports.everything =
					settings.supports.everything && settings.supports[ test ];

				if ( 'flag' !== test ) {
					settings.supports.everythingExceptFlag =
						settings.supports.everythingExceptFlag &&
						settings.supports[ test ];
				}
			}

			settings.supports.everythingExceptFlag =
				settings.supports.everythingExceptFlag &&
				! settings.supports.flag;

			// Sets DOMReady to false and assigns a ready function to settings.
			settings.DOMReady = false;
			settings.readyCallback = function () {
				settings.DOMReady = true;
			};
		} )
		.then( function () {
			return domReadyPromise;
		} )
		.then( function () {
			// When the browser can not render everything we need to load a polyfill.
			if ( ! settings.supports.everything ) {
				settings.readyCallback();

				var src = settings.source || {};

				if ( src.concatemoji ) {
					addScript( src.concatemoji );
				} else if ( src.wpemoji && src.twemoji ) {
					addScript( src.twemoji );
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					<h1 class="elementor-heading-title elementor-size-default">Tues 7.26.16</h1>				</div>
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					<p class="p1"><span class="s1"><i>“Don&#8217;t complain about your situation when your actions and decisions got you where you are today.”</i></span></p>
<p class="p1"><span style="text-decoration: underline;"><strong>Strength</strong></span>: Deadlift, 4 Min EMOM, 6 Reps, 70%</p>
<ul>
<li class="p1"><em>Coaches will assign partners at the beginning of class to be used for later. The point of doing it now is to set up your DL bar close to your parter</em></li>
</ul>
<p class="p1"><span style="text-decoration: underline;"><strong>12 Min AMRAP</strong></span></p>
<ul>
<li class="p1">20 KBS (70/55)</li>
<li class="p1">200 Meter Run
<ul>
<li class="p1">Record score</li>
</ul>
</li>
</ul>
<p>3 min rest</p>
<p><span style="text-decoration: underline;"><strong>After Party: 8 MIN AMAP with a partner</strong></span></p>
<ul>
<li>800 Meter Run with a partner Holding  a slam ball (50/30) Alternating when needed.
<ul>
<li>With the remaining time complete AMAP of DL (70%) switching after every 3 reps (rest as needed) (use the same bar you used during the strength portion)</li>
<li>Count the total number of reps (if you and your partner hit 60 reps record your time and your workout is over at that point)</li>
</ul>
</li>
</ul>
<ol>
<li>The goal of today&#8217;s WOD is to move through the AMRAP with consistency. Keep moving at a similar pace throughout the 12 minutes. The KBS are going to be tough cardiovascularly. Keep form locked in.</li>
<li>Let&#8217;s pay special attention to the mechanics of the DL; mainly keeping a flat, arched, rigid back.  Especially, during the AMAP with a partner.</li>
</ol>
<p><i></i><b>News/Bday/Anniversary Shoutouts</b>: None<strong><br />
</strong><span style="text-decoration: underline;"><strong>Blog Spot:</strong></span></p>
<ul>
<li><span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="http://isabellafitness.com/blogposts/">Check out our Blog: Here</a></span></li>
</ul>
<p><strong>Schedule/Event News:</strong></p>
<ul>
<li><span style="color: #3366ff;"><span style="text-decoration: underline;"><a style="color: #3366ff; text-decoration: underline;" href="https://www.facebook.com/events/1516724951962973/">August 6, 2016: Partner Palooza</a></span>. <span style="color: #000000;">Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W</span></span></li>
<li><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" href="http://isabellafitness.com/fitness-tours/">August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX</a></span></li>
<li><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" href="https://www.facebook.com/events/716544461820688/permalink/718391044969363/?notif_t=event_comment_follow&amp;notif_id=1465903320008067">October 22,2016: Battle by the Bay 2</a></span></li>
</ul>
<p><iframe title="WOD T 7.26.16" width="800" height="450" src="https://www.youtube.com/embed/z7sgZzypWBo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p>
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<figure id="attachment_28346" aria-describedby="caption-attachment-28346" style="width: 265px" class="wp-caption alignleft"><a href="https://www.freshroastedcoffee.com/store/login.aspx?r=myAccount.aspx"><img loading="lazy" loading="lazy" decoding="async" class="size-full wp-image-28346" src="http://isabellafitness.com/wp-content/uploads/2016/06/coffee.jpg" alt="Isabella20 for 20% off" width="265" height="93" /></a><figcaption id="caption-attachment-28346" class="wp-caption-text">Isabella20 for 20% off</figcaption></figure>
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