Mon 7.25.16

“If you wanna fly, you got to give up the sh*t that weighs you down”

Strength: Front Squat, 3×3, Find 3RM, Every 2:30

Grind Interval: 5RFT

  • 12 Front Squats (145/105)
  • 12 Bar over Burpees (forward hop, lateral burpee)
    • 1 min rest
  • 20 min cap
  1. The goal of Today’s WOD is to go hard and grind out those front squats. You are getting a 1 min rest after each round to give you a slight rest to fuel your front squat reps and burpee speed. Push each round knowing that you are getting an upcoming rest.

Bday/Anniversary Shoutouts: Kevin Varno Bday
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