Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 7.28.16 – Isabella Fitness
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Thurs 7.28.16

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

Strength: Back Squat, 3×3, Find 3RM, Every 2:30

Coaches: please note the new 3RMs

WOD: 25 Min AMRAP

  • 21 Wall Balls (20/14)
  • 18 Alt Lunges (75/45) 1 for 1
  • 15 Pull Ups
  • 12 HSPU
  1. No specific strategy for today. Scale your pull ups and HSPU as needed.

Bday/Anniversary Shoutouts: Steve M Bday
Box News: None
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