Month: September 2016

“Don’t complain about things you aren’t willing to change” Skill: HSPU WOD: 21 Min AMRAP 20 Wall Balls (20/14) 8 Burpees 50 Double Unders Every

“People may forget what you said but they’ll never forget how you made them feel.” JUST MOVE: HERO WOD – MCGHEE: 30 MIN AMRAP 275-lb.

  Ladder 1-10 Wall Balls Russian twists 2 for 1 Russian KBS Sprints 5 Burpees EMOM   Box News: Check out our Blog: Here October

“It is better to be hated for what you are than loved for what you are not.” Skill: Rope Climb, 5×2, 5 round EMOM WOD: