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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
“Do more of what’s working and less of what is not” Skill: Muscle Up Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes WOD: 20 Min AMRAP 15 KB Thrusters (2 KBs – 45/30) (Heavyish today) 10 Hollow Body Rocks (maintain tension in your abs) 5 Muscle Ups (scale as needed) […]
“Long term success is achieved by not trading it for short term pleasure” Skill: HSPU, 5 Reps EMOM for 5 rounds (challenge yourself) Sprint Work: 10 Rounds 30:30 :30 of Max HSPU (challenge yourself early then scale back) :30 sec Rest :30 Max Cal Bike (GO hard) (if over 12 people, some will have to […]
“You cant do anything about yesterday, and the only way to improve tomorrow is by what you do right now” Strength: DL, 5×3, Every 90 Seconds (look good doing it) Just Move: For Time Chipper 45 Deadlifts 185/155 (moderate to light) 75 Burpees (keep a flow and pace) 45 T2B (base your scale on how well […]
“The difference between failure and success is doing a thing nearly right and doing a thing exactly right” Warm Up: 3 Rounds (with empty barbell) of: 5 Good morning, 5 Muscle snatch, 5 Snatch grip push press, 5 Overhead squat Strength: Back Squat, 4×5 @80%, Every 90 Seconds WOD: 10RFT 3 Power Snatch 135/95 (we are challenging ourselves with […]
“You can’t do more tomorrow for what you lacked today” Strength: Hang Power Clean, 4×3, 90 every 90 seconds, work up to a heavy 3RM WOD: AMRAPS 7 Min 800 Meter Run Buy In then with the remaining time AMRAP of 9 Hang Power Cleans 105/75 (Start Light, end heavy. Scale Up today with weight!) 25 […]
Team Bootcamp – 3 people Part A: 200 Meter Rely for Max Meters (10 min) Part B: AMRAP 10 min Person one: Holds plate over head Person two: 20 Squats Person three: 12 Alt Step Ups Part C: 10 Min AMRAP Person 1: Plank Person 2: Bicep Plate Hold Person 3: 50 WJR
“Winning is not a goal, it is a by-product” Skill: Muscle Up Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes WOD: 20 Min AMRAP 26 Pistols – Alt 1 for 1 (Challenge yourself here) 13 Burpees (fast) 5 Ring Muscle Ups (scale accordingly) Shoutouts: Cathy W – 3 year anniversary […]
“To finish first; you’ve got to run like you’re in second” Skill: Pull Up (Stay as close to strict as possible) (review negatives, jumping pull ups, re-establish what bands are appropriate to use on a personal level) 4×8 WOD: Every 4 Min for 28 min 400 Meter Run (scale down to 200 Meter if you […]
“Wake up every morning with determination so you can go to bed every night with satisfaction” Warm Up: 2 rounds: 10 Hanging knee tucks or leg raises 10 Hollow/Bananas 20 Second Rear Support Strength: Push Jerk, 4×6, 75%, Every 90 Seconds (focus on cycling the bar from one rep to the next) WOD: 4RFT 21 Push […]
“The superior man acts before he speaks, and afterwards speaks according to his action” Strength: Power Clean , 4 Rep EMOM, for 6 Rounds (choose your weight to challenge yourself) (you may add weight as you go) (no rule on TNG) Warm Up: 4 rds of 20:20 of Ring Support Holds from the top of […]
“Most people fail because they trade what they want most for what they want at the moment” Strength: Front Squat, 6×8, Every 90 Seconds (add weight as you wish) start at 55% WOD: Sprint Interval AMRAP 15 Wall Balls (20/14) (Scale to get 15 unbroken everytime, I will take a 10/5 if you want to […]
“Being down is only permanent if you make it that way” Skill: HSPU, 5 Reps EMOM for 5 rounds (challenge yourself) WOD: 10-20-30 For Time 10 Strict Press (95/65) (start light so the later sets are not too heavy) 10 KBS (70/50) (Use the standard KB you usually use) 10 Pull Ups (challenge yourself on the […]
“The joy of victory comes from the monotony of repetition” Skill: Toes to Bar (hollow/banana motion) AND Snatch Balance (4×4) after every set of snatch balances perform 5 toes to bar or great knee tucks. Keep the weight light on the snatch balances!!! Today we are going to catch in a partial squat aka above […]
“They always say time changes things, but you actually have to change them yourself.” Strength: Back Squat, 60%, 4×8, EMOM (FAST) The squats today need to be fast. you should be done with your set of 8 in 12-15 seconds. Huff and Puff: 10 Min AMRAP 9 Front Squats (145/105) 12 Bar Facing Burpees (forward […]
“The player who complains about the way the ball bounces is usually the one who drops it.” Strength: KB S2O, 4×6 Use 2 KB After each set of 6, perform a 20 seconds Front Support then rest 40 seconds You may increase weight as the sets progress Stay Strict for as long as possible then […]
“Gratitude is when memory is stored in the heart and not in the mind.” Warm Up: 2 Rounds of: 5 Dog Flossings 7 Strict Pull Ups (set up bands and pull up stuff now) 9 Deadlift with Bar Then warm up to 80% Strength: Death By Deadlift (80%) and Strict Pull Up Min 1 – […]
Bootcamp Slam Balls Bench Hops Goblet Squat Hip Badn Walk Supermans Burpee Broad Jump TR Row WJR Bike Sand Bag Carry 30:20 1x 30:10 2x 20:20 2x Shoutouts: Mike and Marjorie 1 year anniversary. SUNDAY—> Angela R Bday Box News: Check out our Blog: Here NEW PROGRAM FOR!!! Pain Cave Events: September 18, 2016: Air […]
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty” Skill: Rope Climb During the skill, coaches should be working with you on how to challenge yourself today. Then you will practice with that challenge during the pregame Pregame: 4 Rounds of 1 Rope Climb, 30 ABMAt Sit Ups […]
“More people would learn from their mistakes if they weren’t so busy denying that they made them” Strength: Front Squat, 4×4, 80%, EMOM Go Hard or Go Home: MO Benchmark WOD Ladder 10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round (at the 20 min mark stop […]
“Become the best and they will find you. Spend time mastering your craft instead of spending time trying to convince others how great you are” Skill: Clean Heavy and Hard…Not Fast: 4RFT (0:00-21:00) 6 Cleans (75% 1RM) 18 Pull Ups 24 Air Squats 21 Min Cap Start when done with the 4RFT—Then NFT (until 26:00) […]
“Don’t complain about things you aren’t willing to change” Skill: HSPU WOD: 21 Min AMRAP 20 Wall Balls (20/14) 8 Burpees 50 Double Unders Every 3 Min 8 HSPU (3″ Def) (3,6,9,12,18) Scaling Suggestions Wall Balls – Not scale necessary other than the weight you usually use Double Unders – Don’t spend too much time […]
“People may forget what you said but they’ll never forget how you made them feel.” JUST MOVE: HERO WOD – MCGHEE: 30 MIN AMRAP 275-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 24-inch box BEN’s twist – Run 400 meters after every Round! Scaling suggestions will be addressed in class! Shoutouts: Liz-Lorraine-Amanda K 3 […]
Ladder 1-10 Wall Balls Russian twists 2 for 1 Russian KBS Sprints 5 Burpees EMOM Box News: Check out our Blog: Here October 22,2016: Battle by the Bay 2
“It is better to be hated for what you are than loved for what you are not.” Skill: Rope Climb, 5×2, 5 round EMOM WOD: 5RFT 45 Double Unders 15 Deadlifts (165/135) 3 Rope Climbs 20 min cap Scaling Suggestions: Double Unders – If you can do them, do them. If you want to split […]