Thurs 12.1.16
“Make a contribution to everything you are involved with. If you aren’t making those around you better; you are making them worse” Skill: Muscle Up
“Make a contribution to everything you are involved with. If you aren’t making those around you better; you are making them worse” Skill: Muscle Up
“If you don’t feel you have something to prove every day, you’ll never improve” Strength: Back Squat, 5×2 @80%, EMOM WOD: 20 Min AMRAP 15
“Never let your successes go to your head. Never let your failures go to your heart” Strength: Snatch, 7×2 @80%, EMOM WOD: 5RFT 10 Pull
“An effective leader is very good at listening. It is difficult to listen when you are talking” Strength: Clean, 10×1 @ 95%, For Time, 7
Tabata TRX Row SSJ ABMAT KB SDHP Burpees Plank WJR Bike Cash out: Death By: Slam Ball + 1 Sprint
“Most people are like a wheelbarrow; they go no further than they are pushed” Strength: S2O, 4×3, 75%, Every 90 sec WOD: For Time 10
9:30am – 10:30am  – Hero WOD:  DON,  For time 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 55# 66 Knees to elbows
“Success always looks easy to those who weren’t around when it was being earned” Strength: Front Squat, 1×1 @90%, 4×3 @85%, Evert 2min WOD: For
“Many people just do the minimum. Every extra step you take puts you that far ahead of the crowd.” Strength: Power Clean, 80%, AMAP 8
“You only feel pressure when you are not prepared” Skill: Snatch Balance The purpose of today is to get people comfortable catching weight overhead into