Month: November 2016

Thurs 12.1.16

“Make a contribution to everything you are involved with. If you aren’t making those around you better; you are making them worse” Skill: Muscle Up

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Wed 11.30.16

“If you don’t feel you have something to prove every day, you’ll never improve” Strength: Back Squat, 5×2 @80%, EMOM WOD: 20 Min AMRAP 15

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Tues 11.29.16

“Never let your successes go to your head. Never let your failures go to your heart” Strength: Snatch, 7×2 @80%, EMOM WOD: 5RFT 10 Pull

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Mon 11.28.16

“An effective leader is very good at listening.  It is difficult to listen when you are talking” Strength: Clean, 10×1 @ 95%, For Time, 7

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Sat 11.26.16

Tabata TRX Row SSJ ABMAT KB SDHP Burpees Plank WJR Bike Cash out: Death By: Slam Ball + 1 Sprint

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Fri 11.25.16

“Most people are like a wheelbarrow; they go no further than they are pushed” Strength: S2O, 4×3, 75%, Every 90 sec WOD: For Time 10

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Wed 11.23.16

“Success always looks easy to those who weren’t around when it was being earned” Strength: Front Squat, 1×1 @90%, 4×3 @85%, Evert 2min WOD: For

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Tues 11.22.16

“Many people just do the minimum. Every extra step you take puts you that far ahead of the crowd.” Strength: Power Clean, 80%, AMAP 8

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Mon 11.21.16

“You only feel pressure when you are not prepared” Skill: Snatch Balance The purpose of today is to get people comfortable catching weight overhead into

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