Thurs 12.1.16
âMake a contribution to everything you are involved with. If you arenât making those around you better; you are making them worseâ Skill: Muscle Up
âMake a contribution to everything you are involved with. If you arenât making those around you better; you are making them worseâ Skill: Muscle Up
âIf you donât feel you have something to prove every day, youâll never improveâ Strength: Back Squat, 5×2 @80%, EMOM WOD: 20 Min AMRAP 15
âNever let your successes go to your head. Never let your failures go to your heartâ Strength: Snatch, 7×2 @80%, EMOM WOD: 5RFT 10 Pull
âAn effective leader is very good at listening. It is difficult to listen when you are talkingâ Strength: Clean, 10×1 @ 95%, For Time, 7
Tabata TRX Row SSJ ABMAT KB SDHP Burpees Plank WJR Bike Cash out: Death By: Slam Ball + 1 Sprint
âMost people are like a wheelbarrow; they go no further than they are pushedâ Strength: S2O, 4×3, 75%, Every 90 sec WOD: For Time 10
9:30am â 10:30am  â Hero WOD:  DON,  For time 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 55# 66 Knees to elbows
âSuccess always looks easy to those who werenât around when it was being earnedâ Strength: Front Squat, 1×1 @90%, 4×3 @85%, Evert 2min WOD: For
âMany people just do the minimum. Every extra step you take puts you that far ahead of the crowd.â Strength: Power Clean, 80%, AMAP 8
âYou only feel pressure when you are not preparedâ Skill: Snatch Balance The purpose of today is to get people comfortable catching weight overhead into