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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
“Make a contribution to everything you are involved with. If you aren’t making those around you better; you are making them worse” Skill: Muscle Up WOD: EMOM- 24 Minutes Min 1: 12 Alt every 3 reps – DB Snatch (60/40) 1 for 1 Min 2: 10 HSPU (scale down) Min 3: 4 Muscle Ups (scale […]
“If you don’t feel you have something to prove every day, you’ll never improve” Strength: Back Squat, 5×2 @80%, EMOM WOD: 20 Min AMRAP 15 Wall Balls (20/14) 10 Power Cleans (135/95) 4 Rope Climbs Shout-outs: Jenn B Bday Box News: I am serious about helping as many people as possible in 2017 and that means […]
“Never let your successes go to your head. Never let your failures go to your heart” Strength: Snatch, 7×2 @80%, EMOM WOD: 5RFT 10 Pull Ups (keep it as strict as possible) 10 Ring Dips 400 Meter Row or .8 km Bike Rest 60 Seconds Shout-outs: None Box News: I am serious about helping as many […]
“An effective leader is very good at listening. It is difficult to listen when you are talking” Strength: Clean, 10×1 @ 95%, For Time, 7 Min Cap WOD: 10 Min AMRAP 11 Deadlifts (205/165) 7 Burpee Broad Jumps (over Mats) 3 min rest, then 7 Min AMRAP 6 Thrusters (95/65) 30 Double Unders Shout-outs: Mike P […]
Tabata TRX Row SSJ ABMAT KB SDHP Burpees Plank WJR Bike Cash out: Death By: Slam Ball + 1 Sprint
“Most people are like a wheelbarrow; they go no further than they are pushed” Strength: S2O, 4×3, 75%, Every 90 sec WOD: For Time 10 DB/KB Up and Overs on Box (24/20) Holding One (70/50) 15 T2B 30 HRPU 45 Goblet Squat (70/50) 60 Second Plank 45 Lunge Steps (70/50) Holding one (1 for 1) 30 […]
9:30am – 10:30am – Hero WOD: DON, For time 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 55# 66 Knees to elbows 66 Sit-ups 66 Pull-ups (Mod: Rows) 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders Previous DON: 11.26.15 Shout-outs: Mike Fed Bday Box News: […]
“Success always looks easy to those who weren’t around when it was being earned” Strength: Front Squat, 1×1 @90%, 4×3 @85%, Evert 2min WOD: For Time 75 S2O (95/65) 75 SDHP (95/65) 75 Cal Row 20 min cap Half the class should start on the rower. If more than 14 people some people will need to […]
“Many people just do the minimum. Every extra step you take puts you that far ahead of the crowd.” Strength: Power Clean, 80%, AMAP 8 rounds of 30 work, 30 sec rest. Keep one running total WOD: 25 Min Partner AMRAP Part A: 12-9-6 Bike Cal Dips Part B: 9-7-5 Toes to Bar Power Clean (135/95) […]
“You only feel pressure when you are not prepared” Skill: Snatch Balance The purpose of today is to get people comfortable catching weight overhead into an OHS with locked out elbows. Depth is not a priority as is finding the depth that still continues to hit the points of performance when it comes to an […]
Throwback to 2012 As a team, accomplish as many points as possible in 35 minutes 50 crunches = 10pts 3 laps = 15pts 1 mile (10 laps) = 100 pts (continuous running) 1 buddy carry = 35pts (there back) 1 burpee = 1pt 1 Wheel barrel walk = 10pts (there back in Bay C) 20 pull […]
“If you’re not training with intensity every time, you’re not getting as much out of the workout as you can.” Strength: 4×3, Front Squat, 65% (SPEED), EMOM WOD: AMAP With a running 20 minute clock perform the following: 12 Front Squats @ 65% 8 Dips 4 Cleans (Same weight as front squat) 1 Min of […]
“If you’re not training with intensity every time, you’re not getting as much out of the workout as you can.” Strength: Push Press, 4×3, 85%, Every 90 sec WOD: 4RFT 800 Meter Run 30 Alt Pistols (1 for 1) 3 Muscle Ups 25 min cap Shoutouts: Nick G, Rana 2 year anniversary Box News: If […]
“Everyone thinks they work hard, but most confuse activity with productivity” Strength: Back Squat, 1×1 @ 90%, 4×3 @85%, Every 90 seconds WOD: Interval Work 0:00 – 6:00: Part A: For Time, 5:30 Min Cap 30 Box Jumps 24/18 Cal Row/Bike 24/18 HRPU Rest with remaining time. Everyone must stop at the 5:30 mark Record […]
“Winning isn’t everything, but wanting to win is” Strength: Snatch, 6×3, @70%, Every 90 Seconds WOD: EMOM Min 1: 15 Russian KBS (Eye Level – 70/55) Min 2: 15 KB SDHP (70/55) Min 3: 15 Wall Balls (20/14) For 21 Min Shoutouts: None Box News: If you are not taking a class for whatever reason and […]
“People do not differ in their desire to win; they differ in the price they are willing to pay to win” Strength: Cleans, 10 reps for time at 95% of 1RM WOD: 20 Min AMRAP Row/Bike Calories (15/10) Alt between rower and bike every round 16 OH Lunge Steps (75/45 – Barbell) LOCKED ELBOWS or […]
7 rd. emom: KB complex 7 Russian KBS 5 American KBS 3 KB Squat Clean Partner AMRAP 10 minutes 2 rope climbs 10 hrpu 15 thrusters (95/65) *one person must be holding a plank in order for the other partner to work on the AMRAP 15 Min AMRAP 1 Man Maker 3 Burpees 5 GTOH transition […]
“When you make a mistake there are only three things you should do: admit it, learn from it, and don’t repeat it” Strength: Barbell Complex. 1 Power Clean + 2 Front Squats +1 Squat Clean = 1 complex 5×1, Every 90 Seconds WOD: 25 Min AMRAP 12 Front Squats (135/95) 15 ABMAT Sit Ups 18 […]
“You don’t need a nice gym, nice clothes, and expensive equipment… You need passion, drive, and the desire and work ethic to want to be great” Skill: Muscle Ups WOD: Every 3 min for 21 min 4 Muscle Ups 8 S2O (135/95) – Tough 12 Box Jumps (30/24) – Tough Rest with remaining time from […]
“To become truly great, one has to stand with people, not above them” Strength: Deadlift, 3×4 @80%, Every 90 Seconds WOD: 21-15-9 For Time Deadlift (185/155) (moderate weight) HSPU (3″ Def) Challenge yourself 5 Sprints out from after the set of 21, 15, and 9. Record time Shoutouts: none Box News: SUNDAY THE BOX WILL BE […]
READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are […]
READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are […]
Partner AMRAP 1min….2min….3min 5 Burpees 10 KBS (55/35) Sprint to tag partner ( round for round) 5 Box Jumps 10 KB Cluster (55/35) Sprint to tag partner Rest Interval: 6rds 30 seconds max cal row or bike OHWL to tag partner (45/25). Keep count of total calories (individual) Cash Out # of calories – 100 […]
“Failures in empty gyms in the summer lead to successes in packed gyms in the winter” Strength: Front Squat, 3×6 @ 85%, Every 2:30 WOD: 20 Min AMRAP 200 Meter Run 14 Front Squats (135/95) (mod) 7 HSPU (Scale up here) 14 Cleans (135/95) (cruise) Shoutouts: Sunday Jenna 2 year anniversary Box News: Reminder: If you are […]
“Attack everything with excellence and enthusiasm. The results will take care of themselves” Skill: Muscle Up WOD: AMAP 4 Rounds of: 10 Left Arm KB Presses (50/35) 10 Right Arm KB Presses (50/35) 100 Double Unders ( do less if you are limited on time to complete the AMAP) 15 V Ups AMAP Muscle Ups […]
“If you are clear about what you want, the world responds with clarity” Strength: Deadlift, 6×2, @3rm weight, EMOM Sprint work: 10 Rounds 14 Slam Balls (50/30) (move fast) 10 Burpeee Box Jumps (24/20) (fast) 5 Deadlifts (185/155) (light-ish) 1 Rope Climb 1 min rest 25 min cap record your final score at the end […]