Month: November 2016

Throwback to 2012 As a team, accomplish as many points as possible in 35 minutes 50 crunches = 10pts 3 laps = 15pts 1 mile (10

“If you’re not training with intensity every time, you’re not getting as much out of the workout as you can.” Strength: 4×3, Front Squat, 65%

“If you’re not training with intensity every time, you’re not getting as much out of the workout as you can.” Strength: Push Press, 4×3, 85%,

“Everyone thinks they work hard, but most confuse activity with productivity” Strength: Back Squat, 1×1 @ 90%, 4×3 @85%, Every 90 seconds WOD: Interval Work

“Winning isn’t everything, but wanting to win is” Strength:  Snatch, 6×3, @70%, Every 90 Seconds WOD: EMOM Min 1: 15 Russian KBS (Eye Level –

“People do not differ in their desire to win; they differ in the price they are willing to pay to win” Strength: Cleans, 10 reps

7 rd. emom: KB complex 7 Russian KBS 5 American KBS 3 KB Squat Clean Partner AMRAP 10 minutes 2 rope climbs 10 hrpu 15

“When you make a mistake there are only three things you should do: admit it, learn from it, and don’t repeat it” Strength: Barbell Complex.

“You don’t need a nice gym, nice clothes, and expensive equipment… You need passion, drive, and the desire and work ethic to want to be

“To become truly great, one has to stand with people, not above them” Strength: Deadlift, 3×4 @80%, Every 90 Seconds WOD: 21-15-9 For Time  Deadlift