Tues 11.8.16
READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym
November 7, 2016
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READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym
READ THIS: If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym
Partner AMRAP 1min….2min….3min 5 Burpees 10 KBS (55/35) Sprint to tag partner ( round for round) 5 Box Jumps 10 KB Cluster (55/35) Sprint to
“Failures in empty gyms in the summer lead to successes in packed gyms in the winter” Strength: Front Squat, 3×6 @ 85%, Every 2:30 WOD:
“Attack everything with excellence and enthusiasm. The results will take care of themselves” Skill: Muscle Up WOD: AMAP 4 Rounds of: 10 Left Arm KB
“If you are clear about what you want, the world responds with clarity” Strength: Deadlift, 6×2, @3rm weight, EMOM Sprint work: 10 Rounds 14 Slam