Thursday 10.5.17
Strength/Skill: Clean Complex 1 Complex = 1 Power Clean + 1 Hang Squat Clean + 2 Front Squats 4 x 1 Complex every 90 seconds
October 4, 2017
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Strength/Skill: Clean Complex 1 Complex = 1 Power Clean + 1 Hang Squat Clean + 2 Front Squats 4 x 1 Complex every 90 seconds
Strength/Skill: Deadlifts and Hollow Rocks Every 2 minutes for 5 rounds: 2 Deadlift Complexes (no %) 10 Hollow Rocks **1 Deadlift Complex = DL to
Strength/Skill: Pullups 3 x 10, every 2 minutes RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands to
Strength/Skill: Back Squats, 4 x 7, 60%, every 2 minutes 4 rounds of 7 Back Squats at 60% of your 1 rep max every 2