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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes for last week’s mods: 10.24.17 WOD: Partner Chipper for time 125/87 row cals 75 HRPUs 50 HSPUs 50 Pull-ups (F.B. C2Bs) **One partner must deadlift a barbell (135/95), and hold it in order for the other to be able to work on the chipper. Switch on and […]
Strength/Skill: Partial Back Squats, 5 x 3, 60%, every 2 minutes 1 rep = Below parallel, to just Above parallel, to Below parallel, then all the way up focus on control WOD: 20 min AMRAP Burpee Box Jumps (24/20) – 4, 8, 12, 16, 20, etc. increasing by 4 reps each round 10 Lunges, 1 […]
Strength/Skill: Pullups 3 x 10, every 2 minutes Strict, keeping a hollow body as best as possible Coaches, please write previous mods on the board and also adjust the 3RM sheet with new mods for those who have improved from last week. WOD: 7 min AMRAP (0 – 7:00) 16 BF situps (20/14) 8 S2O (115/75) […]
Strength/Skill: Tempo Front Squats, 6 x 3, 60%, every 2 minutes 3 – 3 – 1 tempo 3 sec down, 3 sec pause at parallel, 1 sec up WOD: 20 minute AMRAP 20 HRPUs 20 Box Jump-overs (24/20) 2 Rope Climbs **Every 2 minutes perform 5 Thrusters (135/95)
Strength/Skill: Clean Pulls & Hang Power Cleans 1 Complex = 1 Clean Pull + 1 Hang Power Clean (without dropping the bar) 6 x 2, every 90 seconds 6 rounds of 2 Complexes every 90 seconds Deadlift 8 minutes to build up to a 1RM WOD: 5 RFT Run 1 lap 5 Hang Cleans (155/105) […]
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes WOD: 20 min Partner Relay AMRAP 9 HSPUs 12 T2B 15 Goblet Squats (70/50) **Transition: .3/.2 miles on the bike One partner works on the AMRAP while the other works on the bike. Partners switch back and forth every time the partner on the bike goes […]
Strength/Skill: Snatch EMOM 2 x 3 @ 60% of 1RM 1 min rest/change weights 2 x 2 @ 75% of 1RM 1 min rest/change weights 2 x 1 @ 90% of 1RM Time schedule: 0 – 1:00: 3 snatches @ 60% 1 – 2:00: 3 snatches @ 60% 2 – 3:00: rest 3 – 4:00: […]
Strength/Skill: EMOM 5 rounds of: 7 Floor Press 7 Bent-over Row 7 Front Squats You will perform 7 reps of each exercise a total of 5 times. Move on to the next exercise every minute on the minute. No prescribed weight. WOD: For Time 10 – 8 – 6 – 4 – 2 Thrusters (135/95) […]
Strength/Skill: Pull-ups, Hollow Body, Strict as possible, 3 x 10, every 2 minutes Coaches, please write previous mods on the board Coaches, adjust the 3RM sheet with new mods for those that have not done it and for those that have a new mod. WOD: 20 min AMRAP 10 Pullups (F.B. 7 C2Bs) (kipping or strict […]
Happy Bday Rocoo Strength/Skill: Clean and Jerk Grace 30 Clean and Jerks, for time (135/95) 8 min cap Rest 2 mins, WOD begins at 10 min mark WOD: Cruise Control 8 min AMRAP: 20 KB SDHPs (70/50) 15 BF situps (20/14) 10 Ring pushups (mod: 10 second ring support, or front support) record the amount […]
Strength/Skill: Deadlift Partner 3 RFT, follow the leader style: 15/10 cal Bike 3 Deadlifts at 80% of 1RM If 16 people in class, teams of 2 If 17+ people in class, teams of 3 WOD: Partner Chipper 1 mile Bike w/ Sandbag 75 Box Jumps (24/20) 50 Wall Balls (30/20) 25 Deadlifts (225/155) Each partner […]
Eddie Ott Bday Strength/Skill: Back Squats, 3 x 8, 70%, every 2 minutes 3 sets of 8 Back Squats at 70% of your 1 rep max every 2 minutes WOD: Sprint Work With 5 minutes on the clock perform the following: 15 Russian KB swings (70/50) 10 Burpees 9 KB Goblet squats (70/50) 10 Burpees […]
Strength/Skill: Front Squats 5 x 4 at 50% of your 1 rep max, every 2 minutes **3 sec decent, 1 sec pause, 3 sec ascent WOD: Max Reps 3 rounds of: 2 min Max Double Unders 1 min rest 2 min Max Bike Cals 1 min rest 2 min Max Muscle-ups/Pullups 1 min rest/record score […]
Strength/Skill: Snatch 8 mins to build up to a 1 rep max 3 min rest WOD: 30 – 20 – 10 for time T2B Wall Balls (20/14) 12 min cap no rest Strength/Skill part 2: 8 mins to build up to a 1 rep max Snatch
Strength/Skill: Pullups 3 x 10, every 2 minutes see 10.3.17 for last week’s mods WOD: Ladder for time 10 – 1 HSPUs 1 – 10 American KB swings (70/50) 45 second plank after each round 20 min cap Happy bday heather B. 6 year anniversary Kevin, Jess Roy, and Andy. 5 year anniversary mike i, […]
Strength/Skill: Cleans 7 min EMOM: 1 Clean @ 85% of 1 rep max WOD: 25 min Partner Battle Part 1) 5 RFT (scored part): 10 Power Cleans (135/95) 10 Back Squats (135/95) 10 HRPUs Use the same barbell for your cleans and squats. You may Front Squat if you are uncomfortable with the transition of the […]
Strength/Skill: Z-Press (Seated Strict Press) 5 x 5, every 90 seconds WOD: 20 min AMRAP 5 Box Jumps (24/20) 3 S2O (135/95, 155/105, 185/125, 205/155) 1 Rope Climb Every 3 rounds take a 1 minute rest and increase your weight for the S2O. The amount of reps remains the same. Lauren G and Kerri L […]
Strength/Skill: Bike and HSPUs 3 Round EMOM min 1: 10/7 Bike Cals (rest with remaining time from the minute) min 2: Max HSPUs (use the entire minute) (record rep number and keep a continuous running total) min 3: rest repeat 2 more times record the total reps of HSPUs you are able to complete (one […]
Strength/Skill: Clean Complex 1 Complex = 1 Power Clean + 1 Hang Squat Clean + 2 Front Squats 4 x 1 Complex every 90 seconds WOD: 18 min AMRAP 6 T2B 12 HRPUs Front Squats (155/105) – 2, 4, 6, 8, 10, etc… increasing 2 reps each round
Strength/Skill: Deadlifts and Hollow Rocks Every 2 minutes for 5 rounds: 2 Deadlift Complexes (no %) 10 Hollow Rocks **1 Deadlift Complex = DL to knee, back down, Full DL WOD: 20 min AMRAP 15 American KB swings (70/50) 10 Wall Balls (30/20) 5 Deadlifts (255/155) **every 3 minutes: 15/10 Row cals Coaches: run 2nd […]
Strength/Skill: Pullups 3 x 10, every 2 minutes RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands to do 10 reps you are doing ring or TRX rows. The goal is to establish a modification that is the most potent and will provide the most return on investment Establish […]
Strength/Skill: Back Squats, 4 x 7, 60%, every 2 minutes 4 rounds of 7 Back Squats at 60% of your 1 rep max every 2 minutes **Controlled reps: 3 sec down, 1 sec pause, 3 sec up, 1 sec pause WOD: 21 min Partner Relay AMRAP 6 Hang Cleans (115/75) 8 Single-arm DB S2O – […]