200 Double Unders 50 Wall Balls 150 Double Unders 50 SDHP (75/45) 100 Double Unders 50 Thrusters (75/45) 50 Double Unders 50 Push Press (75/45)
Strength/Skill: Front Squat, 5 x 5 @ 70%, every 2 minutes WOD: Ladder, for time 20 – 16 – 12 – 8 – 4 DB
Strength/Skill: Deadlift, 6 x 1 @ 90%, EMOM WOD: 10 min Ladder 1-2-3-4-5-6 etc… of: DL (315/225) Strict Pullups rest 3 mins, then For Time
Strength/Skill: Cleans, 6 x 2 (1 power + 1 squat), every 90 seconds **Focus – effort on the pull WOD: AMAP With 4 minutes on
Strength/Skill: Back Squat, 5 x 6 @ 70%, every 90 seconds WOD: 28 minute Partner AMRAP – 2 mins on / 2 mins off 30/21
Strength/Skill: Push Jerk, 4 x 6 @ 70%, every 2 minutes WOD: 6 RFT 10 T2B (FB – 15) 15 Burpees 5 SDHPs (135/95) (FB
