Secure your spot & get started today with our FREE EXCLUSIVE online offer!
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength/Skill: 5 Round EMOM (15 minutes) min 1: Strict Pullups, 5-8 reps min 2: Strict HSPUs, 5-8 reps min 3: Pistols, 1 for 1, 10 reps WOD: 22 min AMRAP 8 Walking Lunges, no weight, 1 for 1 12 Box Jumps (24/20) 8 Walking Lunges 12 Kip Swings work 0 – 3:00 rest 3:00 – […]
Strength/Skill: Push Press, 2-1-1-1-1-1 reps, every 90 seconds Attempt a heavy single. ** Focus: Heels down, knees out, hips back, torso upright on dip. Arms locked out, press out at the top overhead. WOD: 18-minute AMRAP 300 M row, 50 double unders, OR .3 mile bike 1, 2, 3, 4, etc… Snatch (135/95) [FB: 155/105] […]
Strength/Skill: Front Squat, 3-2-1-1-1-1 reps, every 2 minutes Attempt a heavy single ** Focus: knees out, elbows up WOD: For Time Ladder – 20 minute cap 15 – 12 – 9 – 6 – 3 reps of Lateral Bar-over-burpees Hang Squat Cleans (135/95) 1 score of the time it takes you to finish.
Strength/Skill: Bike Sprints Teams of 3 – 4. 5 rounds of 20 seconds for each person. ** Focus: maintain high RPM through 20 seconds. WOD: Partner 10 RFT 50 Jump Ropes (DU/SU/WJR) 250/200m Row 15 Russian KB swings, eye level (70/50) [FB: Overhead] Switch every round (you do a round, I do a round, etc…). […]
1 Mile Run (9 laps around parking lot or 3-mile bike) 50 Hollow Rocks (at the end of your set of 5 or 10 reps, hold a 20 second hollow hold) 100 KBS (55/35) 150 KB SDHP (55/35) 1 Mile Run (9 laps around parking lot or 3-mile bike) 40 min cap
Strength/Skill: 14 minute EMOM Even: 5 OHSs from a hang snatch (FB: from a snatch balance, off racks) Odd: 10-15 solid Hollow Rocks WOD: 2 RFT – 18 minute cap 5 Rope Climbs 50 Abmat situps 15 Dips (FB: ring dips) 15 Kip Swings Record the time it takes you to finish 2 rounds.
Strength/Skill: Deadlift, 3-2-2-1-1-1 reps, every 2 minutes ** Attempt a heavy single with a flat back Focus: FLAT BACK WOD: Partner DB “DT” Part A) 12 DL 9 Hang Semi Squat Cleans 6 Push Presses Using 2 DBs, 50s / 35s Part B) Run 2 laps (indoor mod = 20 Burpees) Switch each time both […]
Strength/Skill: 14 minute EMOM Even – Farmer’s walk, holding 1 KB/DB at side From rig to halfway and back – 2 times Odd – Single-arm Overhead walk, holding 1 KB/DB overhead From rig to halfway and back – 2 times WOD: Chipper – 24 minute cap 45 cal Row 30 Burpees 50/30 Wall Balls (20# […]
Strength/Skill: Back Squat, 5-3-3-1-1-1 reps, every 2 minutes Attempt a heavy single with your best possible form. ** Focus: knees out and chest up. Skill Work: Split Squats, 4 x 8 each leg, using your DB Snatch weight in each hand – you’re holding 2 DBs at your sides. WOD: 12 minute Ladder – 2, 4, […]
Strength/Skill: DB Arnold Press, 4 x 8 Partner up and share DBs WOD: 5 RFT – 24 minute cap 50 Jump Ropes 8 Pullups (RX: C2B, FB: 5 Muscle ups) 15 HRPUs ** Every 4 minutes: 12/8 Bike cals Record the time it takes you to finish 5 rounds.
2,000 Meter Row (Guys on the BIKE first) 50 Floor Presses (135/85) 100 Kip Swings with a knee tuck 150 Med Ball Clean (30/20) 3 Miles on the Bike 40 Min Cap
Strength/Skill: Semi-squat or Squat Snatches 5 – 4 – 3 – 2 – 1 reps, every 2 minutes Guide: 60% – 70% – 80% – 90% – 95 to 105% Focus: Catching with elbows locked out overhead. WOD: Chipper – 12 minute cap 30 OHSs (95/65) 30 Pullups 30 SDHPs (95/65) Record 1 score of […]
Strength/Skill: Front Squats, 6 x 1 @ 90%, every 2 minutes Focus: Knees out, elbows up WOD: 7 Round EMOM – 21 minutes min 1: 12 BJO (24/20) min 2: 15 Slam Ball GTOs (50/30) min 3: AMAP Bike cals = 1 round BJO and SB reps remain constant. Record 1 score of the total […]
Strength/Skill: Deadlift, 7 x 2 @ 80%, every 90 seconds Focus: Lat/armpit engagement – “holding that newspaper” WOD: 8 RFT 1 lap run 5 DL (225/155) [FB: 275/205] 7 T2B 25 minute cap Record 1 score of the time it takes you to finish.
Strength/Skill: Push Press, 3 x 4 @ 75%, every 2 minutes Focus: Hips back on the dip, knees not coming forward WOD: Partner Ladder, for time, 30 minute cap Part A) 20/14 cal Row 20 Burpee to target 20 HSPU (FB: 6″ deficit) Part B) 40/28 cal Row 40 Burpee to target 40 HSPU (FB: […]
Strength/Skill: Back Squats, 4 x 3 @ 85%, every 2 minutes Focus: knees out, vertical torso WOD: 5 Round Intervals 10 HRPUs (FB: Ring Pushups) 20 SSJs, 1 for 1 10 – 8 – 6 – 4 – 2 Semi-squat or Squat Cleans round 1: 10, 20, 10 round 2: 10, 20, 8 round 3: 10, […]
2,000 Meter Row (some will start on the bike first) 50 Push Press (with a 1-second Pause at the top) (115/75) 100 Squat Thrust Broad Jump (*New*) 150 Wall Balls (12/8) *there is a penalty involved in this! 3 Miles on the Bike 40 Min Cap
Strength/Skill: Front Squats, 5 x 8 @ 55%, every 90 seconds WOD: AMRAP Interval Work 2 mins of work : 1 min of rest, for 10 rounds 14 Pistols, 1 for 1 10 HRPUs Complete as many rounds as possible in 2 minutes, take a 1 minute rest, repeat. Always start each round with pistols. […]
Strength/Skill: Deadlifts, 4 x 3 singles @ 75%, every 90 seconds WOD: Chipper, for time, 28 minute cap 5 lap run (sub = 60 burpees) 35 Wallballs (30/20) 15 Snatches (115/75) 75 Abmat situps 15 Snatches (115/75) 35 Wallballs (30/20) 5 lap run (sub = 60 burpees) record 1 score, the time it takes you to finish.
Strength/Skill: Semi-squat Clean, 6 x 2, every 90 seconds Building up in weight to a heavy set. WOD: 24 min Partner AMRAP Part A) 8 HSPUs 8 Hang Cleans (185/115) 8 T2B Part B) Max Bike cals Switch parts every 3 minutes. Pick up on the AMRAP where your partner left off. Keep a continuous […]
Strength/Skill: Back Squats, 6 x 1 @ 95%, every 2 minutes WOD: 20 minute AMRAP Part A) 5 minute AMRAP 35 Jump Ropes (FB: 50) 10 DB Box Step-overs (24/20″) holding 2 DBs/KBs (35s/25s) [FB: hold in front rack] Part B) 5 minute AMRAP 1 Rope Climb 10 Burpees repeat part A repeat part B […]
Strength/Skill: Push Jerk, 5 x 2 @ 90%, every 90 seconds, off racks WOD: 10 – 1 Ladder Pullups (FB: C2Bs) Russian KB swings (70/50) S2O (135/95) record the time it takes you to complete the ladder. 18 minute cap.
1 Mile Run (or an appropriate mod) 50 Hang Semi-Squat Cleans (115/85) 100 Box Jump Overs (24/20) 150 Air Squats 1 Mile Run 40 Min Cap
Strength/Skill: Power Snatch + OHS Complex, 8 x 1, EMOM 1 Power Snatch + 2 OHSs = 1 Complex WOD: EMOM Max Wall Balls (20/14 to 11’/10′ target) rest Max Power Snatches (135/95) rest Max Burpees rest Max T2Bs rest repeat 2 more times (23 mins total). 3 scores, 1 for each round. Add WB, […]
Strength/Skill: Front Squats, 5 x 4 @ 75%, every 90 seconds WOD: Ladder AMRAPs 1) For 7 minutes: 3, 6, 9, 12, etc. Power Clean (185/125) HSPU Rest 3 mins (7:00 – 10:00) 2) For 7 minutes, AMRAP: 30s front rack hold with clean weight 10 Abmat situps **Add 5 situps every round. Record 2 […]
Strength/Skill: Deadlift, 7 x 1 @ 90%, EMOM WOD: 21 min AMRAP, with rest 30 Jump Ropes 20 Pistols, alternating, 1 for 1 10 Pullups (FB: 5 Bar Muscle Ups) work:rest work from 0:00 – 3:00 rest from 3:00 – 4:00 work from 4:00 – 8:00 rest from 8:00 – 9:00 work from 9:00 – […]