Skill: Back Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90%
(0:00, 2:30, 5:00, 7:30, 10:00)
WOD: AMAP
In 4 minutes complete:
15 Thrusters (95/65)
10 Bentover Rows (95/65)
5 Alt Front Rack Lunges (95/65)
with the remaining time complete AMAP Muscle Ups (mod: Pull ups, Jumping Pull Ups)
4 Min rest in between rounds
Complete 3 more rounds (4 in total)
You will have a new score for each round.
Every Round Starts with 15 Thrusters
