WOD: “5RFT” -Wed 4.29.15

Skill: Clean 4 reps EMOM for 5 min (0,1,2,3,4) @ 85%

Focus: Wrist Curl on Pull, Elbows Straight During Pull 

WOD: 5RFT – 20 Min Cap 

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

15 Bar Over Burpees (forward jump, lateral burpee)