WOD: “Nate” -Thurs 5.7.15

Skill: HSPU– 10 Min EMOM of 4 reps     Focus: Kip

WOD: Nate – 20 Min AMRAP 

• 2 Muscle Ups (Mod: Pull Ups, JPU)
• 4 HSPU
• 8 KBS (70/55)