Strength: Deadlift 5×5 @85% (0:00, 1:30, 3:00, 4:30, 6:00)
WOD: Partner Chipper
42-30-18-30-42
Deadlift (225/185)
Hollow Rocks
OHL Steps (45/25) 2 for 1
Weighted Crunches (45/25)
While one person is working on the chipper, the other person must perform 50 WJR then partner’s can switch. Pick up where your partner left off.
