WOD: Every 4 min for 24 min
Part A:
25 Pull Ups
16 Floor Presses (135/95)
9 SDHP (135/95)
Part B:
25 HRPU
16 Bentover Rows (135/95)
9 SDHP (135/95)
*Every 4 minutes you are going to switch between Part A and Part B
*You will switch every 4 minutes regardless if you finished the required work
*Modify the reps if you do not think you can finish under the 4 minute cap
