Wed 2.3.16

Strength: Hang Snatch, 5×3, 10 min cap, Find 3RM

WOD: Ladder 3-6-9-12-18…

• 18 Min
• HSPU
• Power Snatch (95/55)

Shoutouts: none
Box News:

• Sky’s Cafe Info
• Want to Improve your skills? Click Me

Schedule/Event News:

• NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
• No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
  • For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.1
  • 16.2
  • 16.3
  • 16.4
• March 25th, 2016: Friday Night Lights
• April 23, 2016: Battle Of the BAEs CrossFit Comp
• June 25th, 2016: 4th Annual Tri State Games

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