“By filling your mind with words of hope, you become hopeful. By filling your mind with words of kindness, you become kind. Words have power. Use them wisely”
Strength: S2O, 4×4 @ 80%, Every 90 Seconds. Off racks if needed
WOD: For Time
- 400 Meter Run
- 30 Strict Press (95/65)
- 400 Meter Run
- 20 Push Presses (115/95)
- 400 Meter Run
- 10 Push Jerks (135/115)
- 20 Min Cap
- Today’s workout is a good day to challenge yourself on the S2O. The strict press there may not be much wiggle room in the weight but for the Push Press and Jerk you have the chance to increase the load to a heavy weight.
Shoutouts: Stephanie R 1 year anniversary. Pete S Bday
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
Schedule/Event News:
- July 10th, 2016: CFS Family Beach Day
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
