“If you wanna fly, you got to give up the sh*t that weighs you down”
Strength: Front Squat, 3×3, Find 3RM, Every 2:30
Grind Interval: 5RFT
- 12 Front Squats (145/105)
- 12 Bar over Burpees (forward hop, lateral burpee)
- 1 min rest
- 20 min cap
- The goal of Today’s WOD is to go hard and grind out those front squats. You are getting a 1 min rest after each round to give you a slight rest to fuel your front squat reps and burpee speed. Push each round knowing that you are getting an upcoming rest.
Bday/Anniversary Shoutouts: Kevin Varno Bday
Box News: None
Blog Spot:
Schedule/Event News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
