“The longer the problem exists, the harder it gets to resolve it”
Strength: Hang Snatch, 4×3, every 90 seconds
WOD: 7RFT
- 7 Hang Snatches (115/65)
- 7 HSPU (3″ Def)
- 7 OHS (115/65)
- 25 min cap
Box News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
