Strength/Skill: Bench Press, 4 x 5, every 2 minutes
WOD: 3 Rounds
- 1) 15 – 12 – 9
- S2O (135/85)
- Box Jumps (24/20)
- 2 min rest
- 2) 12 – 9 – 6
- Clean and Jerk (135/85)
- Box Jumps (24/20)
- 2 min rest
- 3) 9 – 6 – 3
- Thruster (135/85)
- Box Jumps (24/20)
- 25 min cap
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember
