Wednesday 4.26.17

Strength/Skill:  Cleans

• 10 Cleans for time, at 85%
  • 6 min cap

WOD: 4 Rounds

• every 4 minutes perform:
  • 15/12 Bike cals
  • 10 muscle cleans (115/75)
  • 20 Wall Balls (20/14)
  • 50 Double Unders
    • if you are able to complete each round in under 4 minutes, you rest until the 4 minute mark before beginning the next round
      • 4 separate scores
    • if you are unable to complete each round in under 4 minutes, the workout is 4 rounds for time
    • another option to scale is to do every 5mins to complete a rd, BUT Push for the 4mins a rd
    • Its time to Work
      • 25 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember