Strength/Skill: Deadlift, 4 x 3 singles, every 90 seconds
WOD:
- Cash in: Randy–75 snatches for time (75/45)
- 3 min rest/record score
- 7 min cap
- 8 min AMRAP:
- DL (225/155)–2, 3, 4, 5…etc
- Lateral burpees–2, 4, 6, 8…etc
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
