Monday 5.1.17

Strength/Skill: Back Squats

• 4 sets of max reps @ 60% for 45s
• every 2 minutes

WOD: 26 min Partner AMRAP

• Run 200m
• 10 HRPUs
• 10 Pistols 1 for 1
• 10 T2B
  • While partner A is working on the AMRAP, partner B is rowing for max calories
    • Two separate scores at the end.  One AMRAP score, One calories score
    • switch After a Partner Completes a Round

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember