Strength/Skill: Front Squats, 5 x 3, every 2 minutes
- 2-3s negative
WOD: 4RFT
- 40 – 30 – 20 – 10 American KB swings (70/50)
- 15 Burpee to Target
- 10 Roman Sit Ups (35/25 plate)
20 min Cap
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
