Strength/Skill: Row Intervals, 8 x 100 meters
- alternate with a partner, or 1 : 2 work to rest ratio (1 min max rest)
WOD: 25 min Death By
- Clean (135/95) – 1, 2, 3, 4, 5…etc
- Wall Balls (30/20) – 3, 6, 9, 12, 15…etc
- ABMAT situps – 3, 6, 9, 12, 15…etc
- restart if you fail within 25 minutes
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
