Wednesday 5.24.17

Strength/Skill: Clean & S2O Complex, 4 x 1, every 2 minutes

• 1 Power Clean + 1 Jerk + 1 Cluster = 1 Complex

WOD: For Time

• 30 T2B
  • 15 Cluster (135/85)
• 20 T2B
  • 10 Cluster (135/85)
• 10 T2B
  • 5 Cluster (135/85)
    • 2 min accumulated plank after each round of clusters
    • 22 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember