Thursday 12.28.17

Strength/Skill: Rowling, Partner Style, 10 frames

• Every meter above or below 100 meters equals a penalty of:
  • 1 Hang Clean + 1 Burpee Box Jump
    • use the same weight as you will in the WOD (135/95)
    • example:
      • 103 = 3 HCs + 3 BBJs
      • 96 = 4 HCs + 4 BBJs
        • 17+ people do groups of 3
        • **If you “rowl” a 100, your partner(s) owe 5 HCs + 5 BBJs
          • 20 minute cap

WOD: 3 RFT Ladder

• Round 1:
  • 30 Box Jumps (24/20)
  • 21 Bar-over-burpees
  • 15 Clean & S2O (135/95)
• Round 2:
  • 20 Box Jumps (24/20)
  • 14 Bar-over-burpees
  • 10 Clean & S2O (135/95)
• Round 3:
  • 10 Box Jumps (24/20)
  • 7 Bar-over-burpees
  • 5 Clean & S2O (135/95)
    • 16 minute cap