Thursday 1.25.18

Strength/Skill: Clean Pulls & Power Cleans

• 1 Clean Pull + 1 Power Clean = 1
  • 5 x 1 EMOM
    • increase weight if necessary

WOD: “HOLLEYMAN”

• 30 RFT:
  • 5 Wall ball shots, 20/14
  • 3 Handstand push-ups
  • 1 Power Clean, 225/155
    • 30 minute cap
      • Record your score on SugarWOD.