Strength/Skill: Back Squat, 4 x 8 @ 60%, every 90 seconds
WOD: Test Day
- 1000m Row – 6 min cap
- 60 T2B for time – 6 min cap
- FB – 75
- 100 Wall Balls (20/14) for time – 6 min cap
- FB – 70 @ 30/20
- 24 minute total cap
- Take no more than 3 minutes of rest between parts.
- Assign starting parts to accommodate for rowers.
- 1-2-3 or 2-3-1 or 3-1-2
- Assign starting parts to accommodate for rowers.
- Take no more than 3 minutes of rest between parts.
- 24 minute total cap
- FB – 70 @ 30/20