Strength/Skill: Rowling, 10 frames
- For every meter under/over 100, you owe that number in HSPUs
- FB: 1 HSPU with a 5-second Handstand hold at the top for every meter under/over 100
- 18 minute cap
- FB: 1 HSPU with a 5-second Handstand hold at the top for every meter under/over 100
WOD: 15 minute AMRAP
- 7 Pullups (FB = C2Bs)
- 7 Thrusters (115/75)
- 1 min plank
- 1 score of how many rounds and reps you complete.