Thursday 6.7.18

Strength/Skill: Floor Press & Bent-over-row EMOM

• Even: 8 Floor Press
• Odd: 8 BOR
  • 5 times each

WOD: 24 minute EMOM

• min 1:  12* Burpees
• min 2:  40 second Plank
• min 3:  12* Single-arm DB/KB Push Press (50/35), switch at 6 reps
• min 4:  40 second wall sit
• min 5:  12* Pullups (FB: C2B)
• min 6:  rest
  • x 4 rounds total
    • *FB = 15 reps
      • no score