Clean & Press (FB: Jerk)
Every 90 seconds
7×1
For Time
- Ready, Set, Go
- 1000/750 Meter Row
- Record time and Rest 3 minutes
- 10 Rounds of:
- 11 min cap for this part below
- Pay attention to when you begin
- 5 Semi Squat Cleans (135/95)
- 7 Box Jumps (24/20)
20 min overall cap from start to finish
