Wed 9.12.18

Strict Press
5×3
every 90 secs

8RFT – 15 min cap 

• 10 Box Jump Overs (24/20)
• 10 KBS (70/50) Overhead
  • Bike 15/10 cal after rounds 2, 4, and 6
  • (share bikes or use rower for 15/10)

Push Press/Jerk 
5×3
every 90 sec