Strict Press
4×4, no %
Every 90 sec
- set 1: Focus on Normal Tempo
- set 2: Focus on the Negative (downward phase)
- set 3: Focus on the slow upward phase
- set 4: Slow upward and the downward phase
WOD: For Time (Diane) 12 min cap
- 21-15-9
- Deadlift (225/155)
- HSPU
- FB add a round of 6 and 3
Away from the Whiteboard
6×8 DB Bicep Curls